WOD 5/1/18

Josh 21x OHS (95/65) 42x Pullups 15x OHS 30x Pullups 9x Pullups 18x Pull-ups

WOD 3/7/18

10 Rounds- 1x Power Snatch (135/95) 3x OHS

WOD 1/29/18

“The Grind” 5 Rounds: 5x Overhead Squat (135/95) 10x Box Jump (24/20) 7x Front Squat (same bar) 10x Box Jump 9x Back Squat (same bar) 10x Box Jump 800m

WOD 1/6/18

AMRAP 20 mins: 10x Box Jump 15x OHS 20x Sit Ups

WOD 12/31/17

“DIRTY 31” 31x Power Snatch 62x DU 300m 31x OHS 62x DU 300m 31x Overhead Walking Lunges 62x DU 300m

WOD 10/31/17

Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch, 1x OHS Part 2:  2 Rounds- 31x DB Snatch Right 300m 31x DB Snatch Right 300m