Tag / OHS

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  • WOD 11/28/22

    Part 1:  1K Row 50x Overhead Squats (45/35) Part 2:  Back Squat 5×3

  • WOD 7/13/22

    Part 1: OTM 10 mins- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 8 minutes: 4x Overhead Squat (75/55) 8x Box Jumps (24/20) 12x Dips

  • WOD 6/16/21

    Part 1: 50x Wallballs (20/14) 500m Run or Row Part 2: Overhead Squat 5,5,5,3,3,3

  • WOD 5/25/22

    Part 1:  OTM 10 minutes- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  AMRAP 10 minutes- 5x Power Snatch (95/65) 10x OHS (same) 15x Box Jumps (24/20)

  • WOD 4/14/22

    AMRAP 20 minutes: 1x Power Clean (105/75) 3x Front Squat 5x OHS 7x Back Squat 200m Run or 300m Row

  • WOD 2/27/22

    AMRAP 20 minutes: 20x Overhead Squat (45/35) 20x Back Squat (same bar) 400m Run or 500m Row

  • WOD 1/17/22

    Part 1:  AMRAP 10 minutes: 3x OHS (75/55)/30x DU 6x OHS/30x Du 9x OHS/30x DU Continue increasing by 3’s. Part 2: Back Squat 5×5 (80%)