WOD 8/6/17

5 Rounds: 5x Power Snatch 5x OHS 10x Burpees 200m

WOD 7/18/17

Overhead Squat 1,1,1,1,1 Front Squat 1,1,1,1,1 Back Squat 1,1,1,1,1

WOD 6/5/17

OTM 10 minutes: 3x Power Snatch Then AMRAP 10 mins- 10x OHS 20x Push Ups 400m

WOD 5/28/17

Cash in:  800m 21-15-9 Muscle Ups 1 Arm Overhead Squats Cash out:  800m

WOD 5/15/17

Part 1:  Back Squat 3,3,3,3,3 Part 2:  AMRAP 10 mins: 10x OHS 20x Lateral Plate Jumps

WOD 4/22/17

OTM 10 minutes: 1x Power Snatch 1x Hang Power Snatch Part 2:  AMRAP 10 mins: 10x OHS 10x Hollow Rock 1x Prowler Push

WOD 3/14/17

Grind #1 2 Rounds: 50x Box Jump 40x Handstand Walk “Steps” 30x DU 20x Pull ups 10x OHS ****800m**** 2 Rounds: 50x Box Jump 40x HSS 30x DU 20x Pull ups 10x OHS