Tag / OHS

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  • WOD 2/24/24

    5x Overhead Squat 400m Run or 500m Row 10x Overhead Squat 400m Run or 500m Row 15x Overhead Squat 400m Run or 500m Row 20x Overhead Squat 400m Run or 500m Row…

  • WOD 1/21/24

    Part 1:  1K Run or Row 30x Overhead Squats Part 2:  Back Squat 5×5

  • WOD 10/23/23

    Part 1:  OHS 5×5 Part 2:  25x Wide Grip Deadlift 15x Lateral Barbell Burpees 20x Overhead Squat 15x Lateral Barbell Burpees 20x Power Snatch

  • WOD 10/19/23

    1600m Run or Row 1 Min Max Rep Clean and Jerk Rest 3 minutes 800m Run or Row 1 Minute Max Rep Power Snatch Rest 3 minutes 400m Run or Row 1…

  • WOD 10/7/23

    AMRAP 8 minutes- 15x Medball Cleans 15x KBS 15x Calorie Row —– Rest 2 minutes —– AMRAP 8 minutes: 10x OHS 100m Sprint

  • WOD 6/24/23

    5 Rounds: 500m Run or Row 15x Overhead Squats

  • WOD 2/13/22

    50x Power Snatch Rest 2 minutes 4 Rounds: 500m Run or Row 10x Overhead Squat