OHS Archives -

WOD 2/4/21

Posted on2021-02-03AuthorKate

AMRAP 15 minutes: 27x Double Unders (81 singles) 12x Deadlift (105/75) 9x Hang Power Snatch (same bar) 6x OHS (same bar)

WOD 1/21/21

Posted on2021-01-20AuthorKate

Part 1: OTM 10 mins: 1x Power Snatch, 2x OHS Part 2: AMRAP 10 mins: 10x Hang Power Snatch (75/55) 30x Double Unders (90 singles)

WOD 12/27/20

Posted on2020-12-27AuthorKate

6 rounds: 15x Overhead Squats (95/65) 30x Tire Jumps 15x Hollow Rocks

WOD 11/07/20

Posted on2020-11-06AuthorKate

AMRAP 20 minutes: 5x Snatch Grip Deadlift 5x Hang Power Snatch 5x OHS 200m Run or 300m Row

WOD 9/17/20

Posted on2020-09-16AuthorKate

Part 1: Back Squat 5×5 Part 2: 5 Rounds- 20x Tire Jumps 10x OHS

WOD 8/10/20

Posted on2020-08-092020-08-09AuthorKate

Part 1: OTM 10 minutes: 1x Power Snatch, 2x OHS Part 2: 21-15-9 OHS 400m Run or 500m Row after each set.

WOD 5/2/20

Posted on2020-05-012020-05-01AuthorKate

(With Equipment) 5 Rounds: 15x Overhead Squats (95/65) 2 Minute Run or Jump Rope (Without Equipment) 5 Rounds: 15x Back Squats with weighted back pack 2 Minute Run or Jump Rope or Jumping Jacks