OHS Archives -

WOD 7/9/19

Posted on2019-07-08Authorryan hunt

The Grind AMRAP 15 minutes: 10x Press (75/55) 15x OHS (same bar) 20x DU Immediately into… AMRAP 15 minutes: 15x Hollow Rocks (30 sec hold) 15x Sit Ups 100m Run

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WOD 6/29/19

Posted on2019-06-282019-06-28Authorryan hunt

5 Rounds: 15x OHS (95/65) 10x Burpees 400m Run/500m Row

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WOD 6/2/19

Posted on2019-06-012019-06-01Authorryan hunt

Part 1: Back Squat 5×5 Part 2: AMRAP 15 MINS: 10X OHS (105/75) 400m 15x Front Squat (same bar) 400m 20x Back Squat (same bar) 400m

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WOD 5/15/19

Posted on2019-05-14Authorryan hunt

Part 1: Back Squat 5×3 Part 2: 30x OHS (95/65) 30x Burpees 1000m Run/1200m Row

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WOD 3/7/19

Posted on2019-03-062019-03-06Authorryan hunt

Part 1: OTM 10 mins: 1x Power Snatch, 2x OHS Part 2: AMRAP 10 mins: 5x Hang Squat Snatch (75/55) 10x Bar Facing Burpees 20x DU

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WOD 2/24/19

Posted on2019-02-23Authorryan hunt

5 Rounds: 5x Muscle Up 10x OHS (105/75) 400m

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WOD 1/28/19

Posted on2019-01-27Authorryan hunt

The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jump (24/20) 7x Front Squat (same bar) 10x Box Jump 9x Back Squat (same bar) 10x Box Jump 800m Run or Row

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