OHS Archives -

WOD 5/15/19

Posted on2019-05-14Authorryan hunt

Part 1: Back Squat 5×3 Part 2: 30x OHS (95/65) 30x Burpees 1000m Run/1200m Row

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WOD 3/7/19

Posted on2019-03-062019-03-06Authorryan hunt

Part 1: OTM 10 mins: 1x Power Snatch, 2x OHS Part 2: AMRAP 10 mins: 5x Hang Squat Snatch (75/55) 10x Bar Facing Burpees 20x DU

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WOD 2/24/19

Posted on2019-02-23Authorryan hunt

5 Rounds: 5x Muscle Up 10x OHS (105/75) 400m

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WOD 1/28/19

Posted on2019-01-27Authorryan hunt

The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jump (24/20) 7x Front Squat (same bar) 10x Box Jump 9x Back Squat (same bar) 10x Box Jump 800m Run or Row

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WOD 12/31/18

Posted on2018-12-302018-12-30Authorryan hunt

6am and 9am Class only. Dirty 31 31x Power Snatch (95/65) 62x DU 300m 31x OHS (same bar) 62x DU 300m 31x Overhead Walking Lunges (same bar) 62x DU 300m

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WOD 11/12/18

Posted on2018-11-11AuthorKate

“Bull” 2 Rounds: 200x DU 50x OHS (135/95) 50x Pull ups 1 Mile Run

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WOD 9/24/18

Posted on2018-09-232018-09-23AuthorKate

Part 1: OHS 5×5 (80%) Part 2: 60x Squat/30x DB Renegade Row (35/25) DW Sandbag Carry (45/25) 40x Squat/20x DB Renegade Row DW Sandbag Carry 20x Squat/10x DB Renegade Row DW Sandbag Carry

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