WOD 9/17/20
Part 1: Back Squat 5×5 Part 2: 5 Rounds- 20x Tire Jumps 10x OHS
Tag: OHS
WOD 8/10/20
Part 1: OTM 10 minutes: 1x Power Snatch, 2x OHS Part 2: 21-15-9 OHS 400m Run or 500m Row after each set.
WOD 5/2/20
(With Equipment) 5 Rounds: 15x Overhead Squats (95/65) 2 Minute Run or Jump Rope (Without Equipment) 5 Rounds: 15x Back Squats with weighted back pack 2 Minute Run or Jump Rope or Jumping Jacks
WOD 4/5/20
Home Sweet Home #17 “The Broomstick Mile” (Done with a broomstick, PVC, or some kind of pole) 25x Back Squat 25x Front Squat 25x OHS 400m Run or 2 Min Jump Rope or 2 Min Jumping Jacks 25x Press 25x Push Press 25x Push Jerk Read More …
WOD 2/8/20
10,9,8…1x OHS (105/75) After Evens: 20x Box Step Ups After Odds: 30x Russian Twist
WOD 1/29/20
The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jumps (24/20) 7x Front Squat (same bar) 10x Box Jumps 9x Back Squat 10x Box Jumps 800m Run or Row
WOD 11/27/19
Part 1: Front Squat 5×5 Part 2: 2000m Row 30x OHS (95/65)