OHS –

WOD 11/21/21

Posted on2021-11-20AuthorKate

10 Sets: 1x Power Snatch + 3x OHS

Posted on2021-10-23AuthorKate

5 Rounds: 10x OHS (95/65) 400m Run

Posted on2021-08-28AuthorKate

4 Rounds: 10x OHS (105/75) 50x Double Unders (100 singles) 300m Run or 400m Row

Posted on2021-07-12AuthorKate

Part 1: 21-18-15-12 Overhead Squats (75/55) 50x Double Unders (100 singles) after each set. Part 2: Front Squats 5×5

Posted on2021-02-03AuthorKate

AMRAP 15 minutes: 27x Double Unders (81 singles) 12x Deadlift (105/75) 9x Hang Power Snatch (same bar) 6x OHS (same bar)

Posted on2021-01-20AuthorKate

Part 1: OTM 10 mins: 1x Power Snatch, 2x OHS Part 2: AMRAP 10 mins: 10x Hang Power Snatch (75/55) 30x Double Unders (90 singles)

Posted on2020-12-27AuthorKate

6 rounds: 15x Overhead Squats (95/65) 30x Tire Jumps 15x Hollow Rocks