Tag / OHS

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  • WOD 4/14/22

    AMRAP 20 minutes: 1x Power Clean (105/75) 3x Front Squat 5x OHS 7x Back Squat 200m Run or 300m Row

    2022-04-13
    WOD

  • WOD 2/27/22

    AMRAP 20 minutes: 20x Overhead Squat (45/35) 20x Back Squat (same bar) 400m Run or 500m Row

    2022-02-26
    WOD

  • WOD 1/17/22

    Part 1:  AMRAP 10 minutes: 3x OHS (75/55)/30x DU 6x OHS/30x Du 9x OHS/30x DU Continue increasing by 3’s. Part 2: Back Squat 5×5 (80%)

    2022-01-16
    WOD

  • WOD 1/12/22

    Part 1:  AMRAP 10 minutes: 5x Hang Power Snatch (75/55) 5x OHS (same bar) 200m Run or 300m Row Part 2:  OTM 10 mins- 1x Snatch Pull, 1x Power Snatch, 1x Hang…

    2022-01-11
    WOD

  • WOD 11/21/21

    10 Sets: 1x Power Snatch + 3x OHS

    2021-11-20
    WOD

  • WOD 10/24/21

    5 Rounds: 10x OHS (95/65) 400m Run

    2021-10-23
    WOD

  • WOD 8/29/21

    4 Rounds: 10x OHS (105/75) 50x Double Unders (100 singles) 300m Run or 400m Row

    2021-08-28
    WOD