WOD 11/27/19
Part 1: Front Squat 5×5 Part 2: 2000m Row 30x OHS (95/65)
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Tag: OHS
WOD 11/11/19
Bull 2 Rounds: 200x DU 50x OHS (135/95) 50x Pull ups 1600m Run or 2000m Row
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WOD 10/14/19
Part 1: Front Squat 5×5 Part 2: 21-15-9 OHS (75/55) Hollow Rock TTB
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WOD 9/7/19
AMRAP 20 minutes: 9x OHS (115/75) 300m 1x Rope Climb 12x DB Renegade Rows (35/25)
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WOD 7/9/19
The Grind AMRAP 15 minutes: 10x Press (75/55) 15x OHS (same bar) 20x DU Immediately into… AMRAP 15 minutes: 15x Hollow Rocks (30 sec hold) 15x Sit Ups 100m Run
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WOD 6/29/19
5 Rounds: 15x OHS (95/65) 10x Burpees 400m Run/500m Row
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WOD 6/2/19
Part 1: Back Squat 5×5 Part 2: AMRAP 15 MINS: 10X OHS (105/75) 400m 15x Front Squat (same bar) 400m 20x Back Squat (same bar) 400m
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