WOD 9/19/16

Part 1:  OTM 10 minutes: 2x OHS Part 2:  AMRAP 15 mins: 12x KBS 21x Wallballs

WOD 7/25/16

OTM 10 mins: 2x Snatch Rest 2 mins OTM 10 mins: 2x Clean and Jerk Rest 2 mins 50x OHS Driveway Sprint each break

WOD 7/11/16

Squat Snatch 3,3,3,3,3,3,3 OR Metcon Only: AMRAP 20 mins- 3x Power Snatch 6x OHS 9x Leg Lift 200m Run

WOD 6/21/16

OHS 5,4,3,2,1 Then:  4 Rounds- 250m Row 25x Sit ups Metcon Only Option: Cash in:  500m Row 18-15-12-9-6-3 OHS 20x Iso Ab to Plank after Evens 50x Sit ups after Odds Cash out:  500m Row

WOD 6/18/16

18-15-12 Power Snatch 300m Run after each set Then: 18-15-12 TTB OHS

WOD 5/22/16

1000m 100′ Handstand Walk 10x OHS 500m 50x Burpees 5x OHS

WOD 5/14/16

1000m Row 30x Hang Power Snatch 30x OHS 1000m Run