WOD 1/8/17

OTM 10 mins: 1x Power Snatch, 2x Hang Power Snatch Then:  5 Rounds: 10x OHS 5x CTB Pull ups 300m Run/400m Row

WOD 12/22/16

AMRAP 10 mins: 1x Power Snatch 2x Hang Power Snatch 3x OHS

WOD 11/8/16

Part 1: Back Squat 5,4,3,2,1,1,2,3,4,5 Part 2:  21-15-9 OHS 200m Run after each set

WOD 10/30/16

OHS 5,5,5 Snatch Balance 3,3,3 Hang Squat Snatch 1,1,1 Cash out:  Tabata Row

WOD 9/19/16

Part 1:  OTM 10 minutes: 2x OHS Part 2:  AMRAP 15 mins: 12x KBS 21x Wallballs

WOD 7/25/16

OTM 10 mins: 2x Snatch Rest 2 mins OTM 10 mins: 2x Clean and Jerk Rest 2 mins 50x OHS Driveway Sprint each break