Tag / OHS

    Loading posts...

  • WOD 6/13/12

    AMRAP 20 minutes: Max Reps OHS 400m Run

    06/12/2012
    WOD

  • WOD 5/19/12

    5 Rounds: 3 Hang Power Snatch 6 Squat Snatch 9 OHS 200m

    05/18/2012
    WOD

  • WOD 5/10/12

    Back Squat 5,3,1 Then 4 rounds of: 1 Minute max Reps OHS rest 30 seconds 1 Minute Max reps Double Unders rest 30 sec  

    05/09/2012
    WOD

  • WOD 4/7/12

    Block Loop 5 Rounds of- 5xOHS 7 Dips 12 Box Jumps Block Loop

    04/06/2012
    WOD

  • WOD 3/21/12

    5 Rounds: 5 OHS 400m

    03/20/2012
    WOD

  • WOD 3/7/12

    AMRAP 15 Minutes: 1 OHS/1 Box Jump 2 OHS/2 Box Jumps 3 OHS/3 Box Jumps, etc…

    03/06/2012
    WOD

  • WOD 2/23/12

    5 Rounds: 5x Hang Power Snatch 10x OHS 15 Lateral Hurdle Jump 300m Run  

    02/22/2012
    WOD