Tag / OHS

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  • WOD 10/10/11

    4 Rounds: 800m run 15 OHS

    10/09/2011
    WOD

  • WOD 8/30/11

    5,4,3,2,1 Push Press Then: 75x OHS (95/65) 200m run each time you set bar down

    08/30/2011
    WOD

  • WOD 7/9/11

    5 Rounds: 5 OHS 10 Bar Push ups 15 Deadlifts 200m run

    07/08/2011
    WOD

  • WOD 6/9/11

    5 Sets:  2X Snatch Then, 6 Rounds: 5 OHS 7 CTB Pull ups 15 Sit ups Driveway Sprint

    06/08/2011
    WOD

  • WOD 6/4/11

    21-18-15-12-9 (200m in between each set) OHS Box Jump

    06/03/2011
    WOD

  • WOD 5/16/11

    5×3 OHS 4×2 Snatch Balance 3×2 Squat Snatch

    05/15/2011
    WOD

  • WOD 5/2/11

    “Nancy” 5 Rounds: 400m Run 15x OHS (95/65)

    05/01/2011
    WOD