WOD 5/22/16

1000m 100′ Handstand Walk 10x OHS 500m 50x Burpees 5x OHS

WOD 5/14/16

1000m Row 30x Hang Power Snatch 30x OHS 1000m Run

WOD 5/5/16

50 Barbell Burpees 35 OHS 20 Muscle Ups

WOD 4/11/16

Back Squat 5×5 Then:  AMRAP 7 mins- 5x OHS 7x Leg Lifts Metcon Only- 400m 21x OHS 10x Leg Lifts 15x OHS 10x LL 9x OHS 10x LL 400m 10x LL 9x Back Squat 10x LL 15x Back Squat 10x LL 21x BS 400m

WOD 3/8/16

In teams of 2, 1 working at a time: 2 Rounds- 200x DU 50x OHS 50x Pull ups 1600m

WOD 2/17/16

AMRAP 15 minutes: 5x Hang Power Snatch 7x OHS 12x Leg Lifts

WOD 1/19/16

OHS 3,3,3,3,3,3 Then:  1000m Row 30x Power Snatch OR WOD only option: 21x Power Snatch 30x DU 15x Power Snatch 30x DU 9x Power Snatch 800m Run 9x OHS 30x DU 15x OHS 30x DU 21x OHS 30x DU