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WOD 6/13/12

June 12, 2012 by  
Filed under Workouts

AMRAP 20 minutes: Max Reps OHS 400m Run

WOD 5/19/12

May 18, 2012 by  
Filed under Workouts

5 Rounds: 3 Hang Power Snatch 6 Squat Snatch 9 OHS 200m

WOD 5/10/12

May 9, 2012 by  
Filed under Workouts

Back Squat 5,3,1 Then 4 rounds of: 1 Minute max Reps OHS rest 30 seconds 1 Minute Max reps Double Unders rest 30 sec  

WOD 4/7/12

April 6, 2012 by  
Filed under Workouts

Block Loop 5 Rounds of- 5xOHS 7 Dips 12 Box Jumps Block Loop

WOD 3/21/12

March 20, 2012 by  
Filed under Workouts

5 Rounds: 5 OHS 400m

WOD 3/7/12

March 6, 2012 by  
Filed under Workouts

AMRAP 15 Minutes: 1 OHS/1 Box Jump 2 OHS/2 Box Jumps 3 OHS/3 Box Jumps, etc…

WOD 2/23/12

February 22, 2012 by  
Filed under Workouts

5 Rounds: 5x Hang Power Snatch 10x OHS 15 Lateral Hurdle Jump 300m Run  

WOD 2/11/12

February 10, 2012 by  
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“Nannie” 400m run 15x OHS 50 Double Unders/Sit ups 40 Double Unders/Sit ups 30 Double Unders/Sit ups 20 Double Unders/ Sit ups 10 Double Unders/Sit ups 400m Run 15 OHS

WOD 1/28/12

January 27, 2012 by  
Filed under Workouts

In teams of 2: 8x 200m Run (alternating runner) 100 Box Jumps 100 OHS 8x 200m (alternating runner)

WOD 1/8/12

January 7, 2012 by  
Filed under Workouts

WOD # 1-AMRAP 7 minutes: 7 Deadlift (185/155) 7 TTB 7 Box Jumps (24/20) WOD #2-  Partnered 3 sets:  90 sec max KBS/30 sec rest then: Partner wheelbarrow across room 75 OHS (135/95) partner wheelbarrow 100 SDHP (95/65) 200 racked walking lunges 10 TTB penalty every time bar is dropped

WOD 12/31/11

December 30, 2011 by  
Filed under Workouts

200 Double Unders 50 OHS (135/95) 50 Pull ups 1 mile run

WOD 12/19/11

December 18, 2011 by  
Filed under Workouts

“Broomstick Mile” 25 Back Squats 25 Front Squats 25 OHS 400m 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400m 25 Deadlifts 50 Squat Cleans 400m 50 Snatches 400m

WOD 12/17/11

December 16, 2011 by  
Filed under Workouts

AMRAP 20 minutes: Max Rep OHS (115/85) 400m Run

WOD 11/12/11

November 11, 2011 by  
Filed under Workouts

3 Rounds: 15 x OHS 15x Pullups 15x Push Press 15x KTE 15x Hang Power Clean 15x Back Extension 200m

WOD 10/10/11

October 9, 2011 by  
Filed under Workouts

4 Rounds: 800m run 15 OHS

WOD 8/30/11

August 30, 2011 by  
Filed under Workouts

5,4,3,2,1 Push Press Then: 75x OHS (95/65) 200m run each time you set bar down

WOD 7/9/11

July 8, 2011 by  
Filed under Workouts

5 Rounds: 5 OHS 10 Bar Push ups 15 Deadlifts 200m run

WOD 6/9/11

June 8, 2011 by  
Filed under Workouts

5 Sets:  2X Snatch Then, 6 Rounds: 5 OHS 7 CTB Pull ups 15 Sit ups Driveway Sprint

WOD 6/4/11

June 3, 2011 by  
Filed under Workouts

21-18-15-12-9 (200m in between each set) OHS Box Jump

WOD 5/16/11

May 15, 2011 by  
Filed under Workouts

5×3 OHS 4×2 Snatch Balance 3×2 Squat Snatch

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