WOD 9/26/15

10 Rounds- 150m Run 7x Pull ups 7x Push Ups 7x OHS

WOD 9/6/15

OTM 10 minutes: 3x Power Snatch WOD:  4 Rounds- 7x OHS 400m Run

WOD 8/13/15

Back Squat 3,3,3,3,3 WOD:  AMRAP 8 mins 5x OHS 25x DU

WOD 7/9/15

OTM 10 mins- 1 Power Snatch 1 OHS WOD:  30x Squat Snatch

WOD 7/5/15

AMRAP 15 mins: 10x OHS 200m Run 30x Box Jumps

WOD 6/7/15

Part 1:  OTM 10 mins- 2x Power Snatch Part 2: 100 DUs 50 OHS 50 Pull ups 1 Mile Run