WOD 1/19/16

OHS 3,3,3,3,3,3 Then:  1000m Row 30x Power Snatch OR WOD only option: 21x Power Snatch 30x DU 15x Power Snatch 30x DU 9x Power Snatch 800m Run 9x OHS 30x DU 15x OHS 30x DU 21x OHS 30x DU

WOD 12/16/15

E2MOM for 20 minutes: 1x Power Snatch 2x Hang Squat Snatch 3x OHS OR AMRAP 20 minutes: 1x Power Snatch 5x OHS 5x Broad Jump 15x Skaters

WOD 9/26/15

10 Rounds- 150m Run 7x Pull ups 7x Push Ups 7x OHS

WOD 9/6/15

OTM 10 minutes: 3x Power Snatch WOD:  4 Rounds- 7x OHS 400m Run

WOD 8/13/15

Back Squat 3,3,3,3,3 WOD:  AMRAP 8 mins 5x OHS 25x DU