Tag / OHS

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  • WOD 7/13/21

    Part 1:  21-18-15-12 Overhead Squats (75/55) 50x Double Unders (100 singles) after each set. Part 2:  Front Squats 5×5

    07/12/2021
    WOD

  • WOD 2/4/21

    AMRAP 15 minutes: 27x Double Unders (81 singles) 12x Deadlift (105/75) 9x Hang Power Snatch (same bar) 6x OHS (same bar)

    02/03/2021
    WOD

  • WOD 1/21/21

    Part 1:  OTM 10 mins: 1x Power Snatch, 2x OHS Part 2:  AMRAP 10 mins: 10x Hang Power Snatch (75/55) 30x Double Unders (90 singles)

    01/20/2021
    WOD

  • WOD 12/27/20

    6 rounds: 15x Overhead Squats (95/65) 30x Tire Jumps 15x Hollow Rocks

    12/27/2020
    WOD

  • WOD 11/07/20

    AMRAP 20 minutes: 5x Snatch Grip Deadlift 5x Hang Power Snatch 5x OHS 200m Run or 300m Row

    11/06/2020
    WOD

  • WOD 9/17/20

    Part 1:  Back Squat 5×5 Part 2:  5 Rounds- 20x Tire Jumps 10x OHS

    09/16/2020
    WOD

  • WOD 8/10/20

    Part 1:  OTM 10 minutes: 1x Power Snatch, 2x OHS Part 2:  21-15-9 OHS 400m Run or 500m Row after each set.

    08/09/2020
    WOD