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WOD 9-16-10

September 15, 2010 by  
Filed under Workouts

5 Rounds of: 5 Over Head Squats (OHS) 60 sec rest 20 double unders 60 sec rest Then, 25, 20, 15, 10, 5 KBS Driveway agility run between each set.

Tim OHS-wod 8/18

August 18, 2010 by  
Filed under WOD Photo Home page

WOD 8/7/2010

August 7, 2010 by  
Filed under Workouts

5 rounds 5 Muscle-ups or 15 Dips 10 OHS 15 Toes-to-Bar 20 Sit-ups