WOD 3/20/16

March 19, 2016 by  
Filed under Workouts

10,9,8…1 Deadlift 10x Burpees after evens Driveway Overhead Carry after odds

WOD 10/11/14

October 10, 2014 by  
Filed under Workouts

2 min plank 3x [200m Overhead Plate Carry, 400m run] 2 mins plank

WOD 10/3/13

October 2, 2013 by  
Filed under Workouts

“Sour Skittles” 100 Wallballs Each Rest = 1 Driveway ¬†Sprint Then: ¬†4 Rounds- Driveway Overhead Medball Carry 200m Run