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WOD 10/11/14

October 10, 2014 by  
Filed under Workouts

2 min plank 3x [200m Overhead Plate Carry, 400m run] 2 mins plank

WOD 10/3/13

October 2, 2013 by  
Filed under Workouts

“Sour Skittles” 100 Wallballs Each Rest = 1 Driveway ¬†Sprint Then: ¬†4 Rounds- Driveway Overhead Medball Carry 200m Run