Tag / overhead carry

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  • WOD 4/19/21

    50,40,30,20,10 Sit Ups Box Jumps (24/20) 200m Overhead Plate Carry after each set (45/25)

    04/18/2021
    WOD

  • WOD 12/14/20

    AMRAP 20 minutes: 15x Deadlift (135/95) 15x Barbell Push Ups 30x Lateral Plate Jumps (3″) 100m Overhead Plate Carry (45/25)

    12/13/2020
    WOD

  • WOD 10/14/20

    AMRAP 25 minutes: 20x Sit Ups 100m Overhead Plate Carry (45/25) 20x Hollow Rocks (30 sec hold) 20x Goblet Squats (53/35)

    10/13/2020
    WOD

  • WOD 8/12/20

    4 Rounds: 25x Plate Sit Up 200m Overhead Plate Carry 50x Russian Twist (over/back=2) 25x Box Jump

    08/11/2020
    WOD

  • WOD 7/9/2020

    3 Rounds: 500m Run or Row 25x Push Press 100m Overhead Plate Carry

    07/08/2020
    WOD

  • WOD 4/20/20

    Home Sweet Home #30 (With Equipment) 4 Rounds: 800m Run or 1K Row 100m Overhead Plate Carry (45/25) 30x Russian Twist (25/15; over/back=1) (Without Equipment) 4 Rounds: 4 Minute Run, Jump Rope,…

    04/19/2020
    WOD

  • WOD 3/16/20

    Part 1:  Jerk 5×3 Part 2:  AMRAP 15 minutes: 5x Muscle Ups (10 dips) 100m Overhead Plate Carry (45/25) 25x Box Jumps (24/20)

    03/15/2020
    WOD