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WOD 3/15/11

March 14, 2011 by  
Filed under Workouts

5 SETS:  3 Back Squats THEN: 5 Rounds of: 10 Overhead Lunges 30 Double Unders

WOD 2/24/11

February 23, 2011 by  
Filed under Workouts

2 Cleans on the minute- 15 Minutes then:  AMRAP 10 Minutes 5 Pull-ups 10 Overhead Lunges