-->

WOD 8/15/11

August 14, 2011 by  
Filed under Workouts

3 rounds: 15x Squat Snatch 5 Broad jumps 400m run Then 5 sets of: 3x Overhead Squat

WOD 12/21/10

December 21, 2010 by  
Filed under Workouts

3 sets of: 5 Hang Power Snatch 5 Snatch Deadlift 5 Snatch Balance 2 Overhead Squat Finish each skill before moving on to the next

WOD 11/22/10

November 21, 2010 by  
Filed under Workouts

5K Run or 5K Row