Tag / overhead squat

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  • WOD 7/10/23

    Part 1:  Overhead Squat 5×5 Part 2: Every 3 mins on the minute for 5 Rounds- TTB DB Jerk Max Calorie Row or Spin Round 1: 18 Reps (TTB & jerk) Round…

    07/09/2023
    WOD

  • WOD 3/5/23

    Part 1:  1x Snatch Pull, 1x Power Snatch Part 2:  5 Rounds- 5x Power Snatch 10x Overhead Squat 400m Run or 500m Row

    03/04/2023
    WOD

  • WOD 3/8/22

    100 Double Unders (200 singles) 500m Run or Row 75x Deadlift (95/65) 50x Thrusters (95/65) 25x Overhead Squat (95/65) 500m Run or Row 100 Double Unders (200 singles)

    03/07/2022
    WOD

  • WOD 1/3/22

    Part 1 :30x DB Thrusters (35/25) 400m Run or 500m Row 150x Double Unders or “Fancy” Jumps (300 singles) Part 2: Overhead Squats 5×5

    01/02/2022
    WOD

  • WOD 11/8/21

    21x OHS (75/55) 800m Run or 1K Row 18x OHS 600m Run or 750m Row 15x OHS 400m Run or 500m Row 12x OHS 200m Run or 300m Row 9x OHS

    11/07/2021
    WOD

  • WOD 5/9/21

    Part 1:  Back Squat 5×3 Part 2:  21-15-9 Overhead Squats (95/65) 50x Double Unders after each set. (150 singles)

    05/08/2021
    WOD

  • WOD 10/3/20

    5 Rounds: 400m Run or 500m Row 20x Box Jumps (24/20) 10x Overhead Squats (75/55)

    10/02/2020
    WOD