If You Are A “Biggest Loser” Fan…

A few weeks ago Dr Barry Sears spoke at the American Society of Bariatric Physicians. Later in the day he heard an interesting lecture from the lead dietician for the TV series “The Biggest Loser”. In this lecture, she disclosed all the keys for successful weight Read More …

Carrot and Tuna Salad

By Riki Shore This simple salad recipe comes from Harumi Kurihara, a popular TV personality and cookbook author in Japan. Harumi is sort of like the Martha Stewart and Ina Garten of Japan, combining good taste with practicality in each and every recipe. For those of Read More …

Puy Lentil Salad with Mustard Vinaigrette By Riki Shore It takes significant planning and prep time to create Paleo meals every day of the week. If your life is as busy as most, you need a handful of quick recipes that use up leftovers in Read More …

Asian Slaw with Grilled Chicken

This is an easy, affordable recipe that’s a staple in our house. It doubles easily, so you can serve a crowd, or save leftovers for your lunchbox the next day. It also goes will with steak, charred lamb or sausage if you prefer. GRILLED CHICKEN Read More …

Slowcooker Chicken and Coconut Curry

This is a light curry sauce infused with a  creamy coconut milk. You can substitute cauliflower rice instread of the standard white rice. Thai curries pack an abundance of balanced flavors. Here, tender-crips green beans, slivers of red bell pepper, ad fresh basil join tender Read More …