If You Are A “Biggest Loser” Fan…

November 21, 2011 by  
Filed under Uncategorized

A few weeks ago Dr Barry Sears spoke at the American Society of Bariatric Physicians. Later in the day he heard an interesting lecture from the lead dietician for the TV series “The Biggest Loser”. In this lecture, she disclosed all the keys for successful weight loss in the individuals on the show. The first was incredibly […]

Carrot and Tuna Salad

October 13, 2011 by  
Filed under Uncategorized

By Riki Shore This simple salad recipe comes from Harumi Kurihara, a popular TV personality and cookbook author in Japan. Harumi is sort of like the Martha Stewart and Ina Garten of Japan, combining good taste with practicality in each and every recipe. For those of you following a Paleo diet, Japanese cuisine is a natural […]

September 7, 2011 by  
Filed under Uncategorized

Puy Lentil Salad with Mustard Vinaigrette By Riki Shore It takes significant planning and prep time to create Paleo meals every day of the week. If your life is as busy as most, you need a handful of quick recipes that use up leftovers in a creative and delicious way. This one does just that. […]

Asian Slaw with Grilled Chicken

June 20, 2011 by  
Filed under Uncategorized

This is an easy, affordable recipe that’s a staple in our house. It doubles easily, so you can serve a crowd, or save leftovers for your lunchbox the next day. It also goes will with steak, charred lamb or sausage if you prefer. GRILLED CHICKEN 2 boneless, skinless chicken breasts 1/4 cup extra virgin olive […]

Slowcooker Chicken and Coconut Curry

January 21, 2011 by  
Filed under Uncategorized

This is a light curry sauce infused with a  creamy coconut milk. You can substitute cauliflower rice instread of the standard white rice. Thai curries pack an abundance of balanced flavors. Here, tender-crips green beans, slivers of red bell pepper, ad fresh basil join tender chicken thighs in an aromatic, LIGHT sauce, infused with creamy […]

The Fall Leaning Program- October 11-16th 2010

October 10, 2010 by  
Filed under Uncategorized

After unprecedented success form our Spring Leaning program we are offering a Fall Leaning. On the Spring Leaning we had 50 members participate during the 7 week program. To see a small sample of the results check out the “Results” section of the “Nutrition” page.  The success they had, measured not only in pounds lost […]

Meal Delivery To Your Home!

September 30, 2010 by  
Filed under Uncategorized

We are partnering with Chef By Request to provide our members with Paleo/Zone food delivery. After meeting with the company and realizing that they understand the nutritional needs we are looking for I highly recommend you try them if “cooking time” is difficult to fit into your schedule: Chef by Request delivers fresh Chef prepared […]

Intro to Paleo from Loren Cordain.

September 13, 2010 by  
Filed under Uncategorized

Here are some general guidelines to consider for starting Paleo: Eggs are fine, particularly if you purchase omega 3 enriched eggs. Try to replace your cravings for sweets with fresh fruits and frozen fruit purees. Grass produced meats are preferable to supermarket feed lot meats. Pro and Prebiotics (psyllium) are definitely a good idea to […]

Food Industry (junk food) has been around for 4 Generations…

August 25, 2010 by  
Filed under Uncategorized

“… dietary needs of every living organism (including humans) are genetically determined, which is why it is being increasingly recognized that the profound changes in diet and lifestyle that occurred after the Neolithic Revolution (about 333 generations)– and especially after the Industrial Revolution  (only 7 generations)– are too recent on an evolutionary time scale for […]

Chicken Curry Clafouti

August 23, 2010 by  
Filed under Uncategorized

Chicken Curry Clafouti Source:   Marks Daily Apple Origin:   Paleo Category: Breakfast Type:     Egg Dish Classifications: Description: Chicken Curry Clafouti. A simple batter of eggs, butter and coconut milk (or whole cream) bakes into a flourless, sugarless pastry that’s more like a quiche than a cake. It does retain a pastry-like quality, […]

Results of our 7 Week 2010 Spring Leaning Program–Outstanding Results and Great Job!

August 22, 2010 by  
Filed under Uncategorized

Chipotle Chicken Soup

August 9, 2010 by  
Filed under Uncategorized

Chipotle Chicken Soup Yield: 4 servings (serving size: 1 1/4 cups soup, 1 tablespoon cilantro, 1/8th avocado, and 1 lime wedge) Ingredients 1  tablespoon olive oil 1 1/2  teaspoons  bottled minced garlic 3/4  pound  chicken breast tenders, cut into bite-sized pieces 1  teaspoon  chipotle chile powder 1  teaspoon  ground cumin 1  cup  water 1/4  teaspoon  […]