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WOD 9/11/10

September 10, 2010 by  
Filed under Workouts

50 thrusters(115/80) 1st rest- 1 round of Cindy 2nd rest- 2 rounds of Cindy 3rd rest- 3 rounds of Cindy etc. The first time you need to place the bar down you will complete one round of Cindy prior to re-starting the thrusters.  The second time you place the bar down you will complete two rounds [...]

WOD 9/8/10

September 8, 2010 by  
Filed under Workouts

—-First—- 5 sets: 10x push press (65% 1RM) 60 sec rest 10 pistols —-Then—- 50 wallballs 5 burpees per rest You must complete a 5 burpee penalty everytime you rest during the wallballs.