WOD 5/19/16

Regional WOD#3: 104x Wallballs 52x Pull ups REST 1 MINUTE Regional WOD#4: 4 Rounds- 28x Pistols 15x Power Cleans

WOD 8/24/14

20x Pistols 30x Medball Cleans 400m Run 40x TTB 400m Run 30x Medball Cleans 20x Pistols

WOD 6/27/13

Back Squat 3,3,3,3,3 WOD:  7 Rounds- 7x TTB 7x Pistols (each leg) Driveway Sprint

WOD 3/7/13

4x[5 Dips, 10 Pistols, 20 DU’s] 800m 4x[ 5 Dips, 10 Pistols, 20 DU’s]

WOD 12/06/12

400m Run 4x[ 5 HSPU, 10 Pistols, 15 Sit ups] 400m Run 4x [5 Dips, 10 Pull ups, 15 Sit ups] 400m Run

WOD 10/17/12

3 Sets of 5 Deadlifts (60,70,80%) Then 3 Rounds of- 10x Deadlift 200m Run 14 Pistols 20 Double Unders

WOD 9/13/12

800m run or Row 10,9,8…1 Dips, Pistols 800m Run or Row