Tag / Pistols

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  • WOD 6/27/13

    Back Squat 3,3,3,3,3 WOD:  7 Rounds- 7x TTB 7x Pistols (each leg) Driveway Sprint

    06/26/2013
    WOD

  • WOD 3/7/13

    4x[5 Dips, 10 Pistols, 20 DU’s] 800m 4x[ 5 Dips, 10 Pistols, 20 DU’s]

    03/06/2013
    WOD

  • WOD 12/06/12

    400m Run 4x[ 5 HSPU, 10 Pistols, 15 Sit ups] 400m Run 4x [5 Dips, 10 Pull ups, 15 Sit ups] 400m Run

    12/05/2012
    WOD

  • WOD 10/17/12

    3 Sets of 5 Deadlifts (60,70,80%) Then 3 Rounds of- 10x Deadlift 200m Run 14 Pistols 20 Double Unders

    10/16/2012
    WOD

  • WOD 9/13/12

    800m run or Row 10,9,8…1 Dips, Pistols 800m Run or Row

    09/12/2012
    WOD

  • WOD 8/15/12

    Block Loop 8 Rounds of: 8 Hand release push ups 8 Box jumps 8 TTB 8 Pistols (total) Block Loop

    08/14/2012
    WOD

  • WOD 6/12/12

    1000m Row then- 6 Rounds of: 10 Pistols 10 Dips 10 Box Jumps 1 Prowler Push

    06/11/2012
    WOD