WOD 1/9/17
1 Minute plank 60x Sit ups/ 30x DU 30x Leg Lifts/ 30x DU 50x Sit ups/ 30x DU 25x Leg Lifts/ 30x DU 40x Sit ups/ 30x DU 20x Leg Lifts/ 30x DU 30x Sit ups/ 30x DU 15x Leg Lifts/ 30x DU 20x Sit Read More …
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Tag: plank
WOD 5/25/16
“The Grind” 1 minute max burpees 1 minute max box jumps 1 minute max medball sit ups 1 minute max wallballs 1 minute plank 2 minute max burpees 2 minute max box jumps 2 minute max medball sit ups 2 minute max wallballs 2 minute plank 3 minute max burpees 3 minute Read More …
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WOD 1/7/16
Cash In: 1000m Row 10,9,8…1 HSPU 10x Leg Lifts after each set Cash Out: 2 minutes Plank
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WOD 11/30/15
1 Minute Plank 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 1 Minute Plank
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WOD 4/29/15
Complete in teams of 2, Resting Partner Holds Plank: 4 Rounds- 800m Run or Row 30x KBS 60x Sit ups
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WOD 4/21/15
Back Squat 3,3,3,2,2,1,+ WOD: In teams of 2- 150 Wallballs “Resting” partner holds plank
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WOD 2/4/15
50x Sit ups 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run or Row 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run or Row 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 50 Sit ups
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