Tag / plank
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WOD 1/4/24
Part 1- 21-15-9 KBS Wallballs 30 sec side plank each side after each set. Part 2- Back Squat 10,10,7,7,4,4
01/03/2024 -
WOD 11/4/23
The Devil Wears Metcons In teams of 2, 1 partner working at a time, “off” partner hold plank. 8x 200m Run or Row 150x KBS 200x Box Jumps 150x KBS 8x 200m…
11/03/2023 -
WOD 3/23/23
Part 1: 4 Rounds- 10x Pull ups 20x KBS 30 sec side Plank each side Part 2: Deadlift 5×5
03/22/2023 -
WOD 9/26/21
100m Run 100x Lateral Plate Jumps (3″) 100m Run 30x DB Hang Power Clean (50/35) 100m Run 3 minute Plank Hold 100m Run 30x DB Front Rack Lunges 100m Run 100m DB…
09/25/2021 -
WOD 9/29/20
4 Rounds: 30x Medball Sit Ups (10/6) 30x Russian Twist (25/15) 30 sec Side Plank Right 30 sec Side Plank Left 300m Run or 400m Row
09/28/2020 -
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WOD 6/16/20
5 Rounds: 10x Push Press 20x Box Jumps 30x Russian Twist (over/back=2) 30 sec Plank
06/15/2020
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