fbpx
Skip to content
Menu

Primary Menu

  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us
Header Toggle
Facebook Twitter YouTube Instagram

Tag: plank

WOD 9/29/20

Posted on2020-09-282020-09-28AuthorKate

4 Rounds: 30x Medball Sit Ups (10/6) 30x Russian Twist (25/15) 30 sec Side Plank Right 30 sec Side Plank Left 300m Run or 400m Row

CategoriesWODTagsplank, row, run, russian twist, sit-up

WOD 9/19/20

Posted on2020-09-18AuthorKate

5 Rounds: 15x Push Jerk (75/55) 400m Run or 500m Row 30x Plank Shoulder Taps

CategoriesWODTagsplank, Push Jerk, row, run

WOD 6/16/20

Posted on2020-06-15AuthorKate

5 Rounds: 10x Push Press 20x Box Jumps 30x Russian Twist (over/back=2) 30 sec Plank

CategoriesWODTagsbox jump, plank, Push Press, russian twist

WOD 4/8/20

Posted on2020-04-072020-04-08AuthorKate

Home Sweet Home#20 Tabata Format (8R: 20 secs “on”, 10 secs “rest) Row, Jump Rope, or Jumping Jacks Burpees Flutter Kicks Leg Circles Plank

CategoriesWODTagsburpees, flutter kicks, jump rope, jumping jacks, leg circles, plank, pushups, row

WOD 3/30/20

Posted on2020-03-29AuthorKate

Filthy 50 Birthday Version (With Equipment) AMRAP 50 minutes: 50x Medball Cleans (20/14) 400m Run or Row or 2 Minutes Jump Rope 50x Russian Twist (25/15) 400m Run or Row or 2 Minutes Jump Rope 50x Leg Lifts 400m Run or Row or 2 Minutes Read More …

CategoriesWODTagsclean, handstand, jump rope, leg lift, plank, row, run, russian twist

WOD 3/29/20

Posted on2020-03-282020-03-28AuthorKate

Home Sweet Home #11 (Without Equipment) AMRAP 20 minutes: 15x Hand Release Push Ups 30 sec Plank 30x Odd Object Swings 30x Russian Twist with Odd Object (With Equipment) AMRAP 20 minutes: 15x Hand Release Push Ups 30 Sec Plank 30x DB Swings 30x Russian Read More …

CategoriesWODTagsdb swings, hrpu, plank, russian twist

WOD 3/23/20

Posted on2020-03-222020-03-22AuthorKate

Home Sweet Home #6 4 Rounds: 1 Minute Plank 30 sec Side Plank (right) 30 sec Side Plank (left) 15x Hollow Rocks (or 30 sec Hold) 1 Minute Elbow Plank 30 sec Leg Lifts 30 sec Rest

CategoriesWODTagshollow rocks, leg lifts, plank

Post navigation

← Older posts

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011

WOD 4/17/21

  • In teams of 2 complete the following:
  • 10 Rounds:
  • 12x Deadlift (135/95)
  • 9x Hang Power Clean (same)
  • 6x Front Squat (same)
  • ***1 partner completes a round while the "off" partner holds plank.
  • -----
  • 1600m Run or 2K Row or 4K spin together.

Upcoming CrossFit Courses

Stay tuned for our 2021 schedule...
CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit.com
Facebook Twitter YouTube Instagram
CrossFit Monrovia
143 West Maple Avenue
Monrovia, CA 91016
626-487-3582
contact@crossfitmonrovia.com

Footer Menu

Skip to content
  • Get Started
  • Class Schedule
  • WOD
  • About Us
  • Contact Us
© 2021 - CrossFit Monrovia . - Privacy Policy . - Sitemap
Powered by Ablespark.com
Scroll Up
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us
Scroll Up