Tag / plank

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  • WOD 9/19/20

    5 Rounds: 15x Push Jerk (75/55) 400m Run or 500m Row 30x Plank Shoulder Taps

    09/18/2020
    WOD

  • WOD 6/16/20

    5 Rounds: 10x Push Press 20x Box Jumps 30x Russian Twist (over/back=2) 30 sec Plank

    06/15/2020
    WOD

  • WOD 4/8/20

    Home Sweet Home#20 Tabata Format (8R: 20 secs “on”, 10 secs “rest) Row, Jump Rope, or Jumping Jacks Burpees Flutter Kicks Leg Circles Plank

    04/07/2020
    WOD

  • WOD 3/30/20

    Filthy 50 Birthday Version (With Equipment) AMRAP 50 minutes: 50x Medball Cleans (20/14) 400m Run or Row or 2 Minutes Jump Rope 50x Russian Twist (25/15) 400m Run or Row or 2…

    03/29/2020
    WOD

  • WOD 3/29/20

    Home Sweet Home #11 (Without Equipment) AMRAP 20 minutes: 15x Hand Release Push Ups 30 sec Plank 30x Odd Object Swings 30x Russian Twist with Odd Object (With Equipment) AMRAP 20 minutes:…

    03/28/2020
    WOD

  • WOD 3/23/20

    Home Sweet Home #6 4 Rounds: 1 Minute Plank 30 sec Side Plank (right) 30 sec Side Plank (left) 15x Hollow Rocks (or 30 sec Hold) 1 Minute Elbow Plank 30 sec…

    03/22/2020
    WOD

  • WOD 8/4/19

    In teams of 2, complete 4 Rounds of: P1-8x DB Manmaker (35/25)/P2 Plank Hold Switch P2 MM, P1 Plank P1 20x Deadlift (275/205)/P2 Handstand Hold Switch P2 DL/P1 HSH P1 24x DB…

    08/04/2019
    WOD