Tag / plank
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WOD 1/7/16
Cash In: 1000m Row 10,9,8…1 HSPU 10x Leg Lifts after each set Cash Out: 2 minutes Plank
01/06/2016 -
WOD 11/30/15
1 Minute Plank 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x…
11/29/2015 -
WOD 4/29/15
Complete in teams of 2, Resting Partner Holds Plank: 4 Rounds- 800m Run or Row 30x KBS 60x Sit ups
04/28/2015 -
WOD 4/21/15
Back Squat 3,3,3,2,2,1,+ WOD: In teams of 2- 150 Wallballs “Resting” partner holds plank
04/20/2015 -
WOD 2/4/15
50x Sit ups 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run or Row 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run or Row…
02/03/2015 -
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WOD 8/13/14
2 Rounds: 2 mins max calorie row 2 mins max burpees 2 mins plank 2 mins max wallballs 2 mins rest
08/12/2014
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