WOD 5/3/14
300m Overhead Plate Carry 50x Wallballs 200m Overhead Plate Carry 50x Wallballs 100m Overhead Plate Carry 50x Wallballs
WOD 1/29/15
- Part 1: OTM 9 mins-
- 1x Burpee MU or Burpee CTB
- Part 2: 8 Rounds-
- 2-6 L Pull ups
- rest 20 sec
- 2-6 HSPU
- rest 20 sec
- Cash out: 1 mile Run
