WOD 5/3/14
300m Overhead Plate Carry 50x Wallballs 200m Overhead Plate Carry 50x Wallballs 100m Overhead Plate Carry 50x Wallballs
WOD 7/28/14
- 21-15-9 Complex
- 8x Deadlift (155/105)
- 7x Clean
- 6x Snatch
- 8x Pull ups
- 7x CTB Pull ups
- 6x Bar MU
- 6x DL
- 5x Clean
- 4x Snatch
- 6x Pullups
- 5x CTB Pull ups
- 4x Bar MU
- 4x DL
- 3x Clean
- 2x Snatch
- 4x Pull ups
- 3x CTB
- 2x Bar MU
Upcoming Events
CrossFit Level Two Certificate Course
November 01 and 02, 2014
