WOD 5/3/14
300m Overhead Plate Carry 50x Wallballs 200m Overhead Plate Carry 50x Wallballs 100m Overhead Plate Carry 50x Wallballs
WOD 3/1/15
- AMRAP 12 mins-
- 3 Front Squats/20 DU
- 6 FS/25 DU
- 9 FS/30 DU
- 12 FS/35 DU
- Continue increasing FS by 3 and DU by 5 each round
