WOD 4/17/18
Shoulder Press 5×5 Then: 3 Rounds- 100m Overhead Plate Carry (45/25) 300m Run/Row
plate carry
WOD 5/3/14
300m Overhead Plate Carry 50x Wallballs 200m Overhead Plate Carry 50x Wallballs 100m Overhead Plate Carry 50x Wallballs
Shoulder Press 5×5 Then: 3 Rounds- 100m Overhead Plate Carry (45/25) 300m Run/Row
300m Overhead Plate Carry 50x Wallballs 200m Overhead Plate Carry 50x Wallballs 100m Overhead Plate Carry 50x Wallballs