WOD 4/17/18

Shoulder Press 5×5 Then:  3 Rounds- 100m Overhead Plate Carry (45/25) 300m Run/Row

WOD 5/3/14

300m Overhead Plate Carry 50x Wallballs 200m Overhead Plate Carry 50x Wallballs 100m Overhead Plate Carry 50x Wallballs