WOD 7/19/17

“The Grind” AMRAP 8 minutes: 3x Jerk/3x CTB Pull ups 6x Jerk/6x CTB Pull ups 9x Jerk/9x CTB Pullups Immediately into 800m Then AMRAP 8 minutes: 3x Lateral Plate Jumps/ 3x Russian Twist 6x Lateral Plate Jumps/ 6x Russian Twist 9x Lateral Plate Jumps/ 9x Russian Twist Read More …

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