January 30, 2011 by kate Filed under Workouts
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3 Rounds: 11 Games push ups or HSPU 11 Air Squats 11 Shoulder to Overhead 200m Plate Run 11 Snatch Balance 11 TTB 11 Box Jump Burpees 200m Plate Run
Tags: box jump burpee, plate run, push ups, snatch balance, squats
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