WOD 10/31/16

Part 1:  OTM 10 mins: 1x Hang Power Clean + 2x Jerk Part 2:  AMRAP 12 mins: 5x Squat Clean 20x Plate Sit ups

WOD 9/22/16

Part 1:  6 Sets 5-10 Tempo Push Ups (2121 Count) Part 2: 10x Power Clean/ 50x Medball Sit ups 8x Power Clean/ 40x Medball Sit ups 6x Power Clean/ 30x Medball Sit ups 4x Power Clean/ 20x Medball Sit ups 2x Power Clean/ 10x Medball Read More …

WOD 6/9/16

30x Box Jump/15x Power Clean 24x Box Jump/12x Power Clean 18x Box Jump/9x Power Clean 12x Box Jump/6x Power Clean

WOD 8/26/14

OTM 20 minutes: Evens- 10x Power Clean Odds-  10x Box Jumps

WOD 4/24/13

Part 1:  Push Press 5×5 Part 2:  5 Rounds- (155/105) 6x Deadlift 9x Hang Power Clean 6x Push Jerk

WOD 3/18/13

3x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up] 400m Run or Row 2x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up] 400m Run or Row 1x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up] 400m Read More …

WOD 3/6/13

3 Minutes max Wallballs Then OTM 5 minutes- 3x Power Clean Then finish remaining Wallballs until 150