Tag / power clean

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  • WOD 2/14/24

    “Hugs and Kisses” 14 Rounds- 1x Deadlift 1x Barbell Rollout w/push up 1x Power Clean —– 500m Run or Row —– 14 Rounds- 1x Deadlift 1x Barbell Rollout w/push up 1x Power…

  • WOD 1/22/24

    Part 1:  3x Power Clean Part 2:  AMRAP 10 minutes- 5x Handstand Push Ups 10x Hand Release Push Ups 30x Double Unders (60 singles)

  • WOD 12/27/23

    AMRAP 20 minutes: 10x Wallballs 8x Deadlifts 6x Bar Facing Burpees 4x Power Cleans

  • WOD 12/24/23

    21x Power Snatch 400m Run or Row 15x Power Snatch 400m Run or Row 9x Power Snatch 400m Run or Row 9x Power Clean 400m Run or Row 15x Power Clean 400m…

  • WOD 12/17/23

    Part 1:  OTM 15 minutes- 1x Clean Pull, 1x Power Clean Part 2:  2x Squat Clean 50x Double Unders or “Fancy” Jumps 4x Squat Clean 50x Double Unders or “Fancy” Jumps 6x…

  • WOD 11/27/23

    Part 1:  OTM 10 minutes- 1x Hang Squat Clean Part 2:  9-15-21 TTB Power Cleans 400m Run or 500m Row after each set.

  • WOD 11/20/23

    3 Rounds- 50x Squats 7x Muscle Up 10x Power Clean