Tag / power clean

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  • WOD 5/10/22

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  AMRAP 15 minutes: 12x Hang Squat Clean (115/80) 200m Run or 300m Row

  • WOD 4/7/22

    6 Rounds: 10x Power Cleans (135/95) 20x Sit Ups 300m Run or 400m Row

  • WOD 3/14/22

    50x Power Cleans (135/95) 200x Double Unders 1600m Run or 2K Row

  • WOD 12/2/21

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  4 Rounds: 10x Power Clean (135/95) 50x Double Unders (100 singles)

  • WOD 11/22/21

    30 Rounds: 5x Wallballs (20/14) 3x Handstand Push Ups 1x Power Clean (225/155)

  • WOD 8/11/21

    5 Rounds: 30x Back Squats (135/95) 15x Power Cleans (155/105) Rest 2 minutes.

  • WOD 10/17/20

    5 Rounds: 400m Run or 500m Row 20x Wallballs (20/14) 10x Power Cleans (115/75)