Tag / power clean

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  • WOD 11/23/22

    Part 1:  OTM 10 minutes- 1x Clean Pull, 2x Hang Power Clean Part 2:  AMRAP 12 minutes: 10x Squat Clean (95/65) 30x Double Unders (60 singles)

  • WOD 11/10/22

    AMRAP 12 minutes: 2,4,6,8… Power Cleans (115/75) Shoulder to Overhead (same)

  • WOD 11/1/22

    10,9,8…1 Power Cleans (135/95) After Evens:  15x Hollow Rocks After Odds:  60x Russian Twist (25/15)

  • WOD 8/28/22

    Part 1:  OTM 10 minutes- 3x Power Clean Part 2:  AMRAP 15 minutes- 5x Power Clean (95/65) 100m KB Farmers Carry (2×53/35) 100m Sprint

  • WOD 5/10/22

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  AMRAP 15 minutes: 12x Hang Squat Clean (115/80) 200m Run or 300m Row

  • WOD 4/7/22

    6 Rounds: 10x Power Cleans (135/95) 20x Sit Ups 300m Run or 400m Row

  • WOD 3/14/22

    50x Power Cleans (135/95) 200x Double Unders 1600m Run or 2K Row