-->

WOD 11/30/11

November 29, 2011 by  
Filed under Workouts

10,9,8…1 Power Cleans TTB 30 Double Unders after even rounds then: 5×5  Push Jerk

WOD 11/17/11

November 16, 2011 by  
Filed under Workouts

Front Squat 1,1,1,1,1,1,1 then: 1000m Row 21/15/9 Power Cleans/Barbell Push ups

WOD 10/12/11

October 11, 2011 by  
Filed under Workouts

5 rounds: 5 Power Cleans (95/65) 30 Double Unders Then:  5,4,3,2,1 Deadlift

WOD 7/18/11

July 17, 2011 by  
Filed under Workouts

10,9,8,7…1  Power Cleans (135/95) After each set of cleans: 20 Walking Lunges 7 Pushups 200m Run

WOD 4/25/11

April 24, 2011 by  
Filed under Workouts

5 Rounds: 5x Power Clean 10x Front Squat 5x Push Jerk 10x Push ups

WOD 4/23/11

April 22, 2011 by  
Filed under Workouts

AMRAP 20 Minutes: 5 Power Cleans 10 Toes To Bar 15 Wallballs

WOD 3/19/11

March 18, 2011 by  
Filed under Workouts

3 Rounds: 15 DB Power Cleans 300m row 15 DB Seated Press 300m Row 15 DB Renegade Row 300m row

WOD 2/2/11

February 2, 2011 by  
Filed under Workouts

1000m Row Then  5 rounds of: 7 Power Clean and Jerk 25 Air Squats

WOD 1/12/11

January 11, 2011 by  
Filed under Workouts

3 sets of: 3x Power Clean 3x Clean Pull Then:  AMRAP 10 Minutes: 7x HSPU 9 Power Cleans

WOD 12/13/10

December 12, 2010 by  
Filed under Workouts

3×5 Power Clean 3×5 Front Squat then:  3 Rounds of- 5x Push jerk 7x dips 9x Jumping Squats 200m run

« Previous Page