Tag / power clean

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  • WOD 8/7/23

    Part 1:  OTM 10 min- 3x Power Clean Part 2:  21-15-9 DB Hang Power Clean and Jerk Dips

    08/06/2023
    WOD

  • WOD 7/31/23

    3 Rounds: AMRAP 5 minutes: 5x Power Cleans 10x Box Jumps 100m Run Rest 3 minutes in between rounds.

    07/30/2023
    WOD

  • WOD 6/27/23

    AMRAP 20 minutes: 7x Power Clean 7x Burpees 200m Run or 300m Row

    06/26/2023
    WOD

  • WOD 6/12/23

    500m 30x Power Clean 100x Double Unders or “Fancy” Jumps 500m 20x Power Clean 100x Double Unders or “Fancy” Jumps 500m 10x Power Clean 100x Double Unders or “Fancy” Jumps

    06/11/2023
    WOD

  • WOD 5/22/23

    Complete 5 Rounds of: AMRAP 3: 5x Power Cleans 10x TTB 15x Box Jumps Rest 1 minute between AMRAPs

    05/21/2023
    WOD

  • WOD 5/3/23

    AMRAP 4 mins: 500m Row 50x DU’s Max Rep Power Cleans —– Rest 3 Minutes —– AMRAP 4 mins: 500m Row 50x DU’s Max Rep Power Cleans —– Rest 3 Minutes —–…

    05/02/2023
    WOD

  • WOD 4/18/23

    Part 1:  OTM 10 minutes- 1x Clean Pull, 1x Power Clean, 1x Hang Squat Clean Part 2:  3 Rounds- 400m Run or 500m Row 10x Power Cleans

    04/17/2023
    WOD