Tag / power clean

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  • WOD 11/26/19

    4 Rounds: 40x Box Jumps (24/20) 20x Power Cleans (115/75) 10x Pull ups

    11/25/2019
    WOD

  • WOD 11/19/19

    Part 1: OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: AMRAP 10 minutes: 15x Power Cleans (135/95) 100m Sandbag Carry (45/25) 100m Sprint

    11/18/2019
    WOD

  • WOD 8/24/19

    AMRAP 20 mins: 10x Power Clean (95/65) 10x Hang Power Clean 10x Front Squat 400m Run/500m Row

    08/23/2019
    WOD

  • WOD 3/19/19

    The Grind AMRAP 30 minutes: 30x Deadlift (135/95) 30x Power Cleans (same bar) 30x Back Squat (same bar) 300m 30x TTB 30x Leg Lift 30x Iso Ab to Plank 300m

    03/18/2019
    WOD

  • WOD 1/10/19

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: 10x Power Clean (95/65)/ 30 sec Handstand Hold 9x Squat Clean/ 10x TTB 8x Power Clean/ 30 sec…

    01/09/2019
    WOD

  • WOD 11/27/18

    3 Rounds- 40x Box Jump (24/20) 21x Power Clean (135/95) 12x Pull ups

    11/26/2018
    WOD

  • WOD 5/11/17

    21-15-9-6 Power Clean 400m After each set.

    05/10/2017
    WOD