Tag / power clean
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WOD 10/31/16
Part 1: OTM 10 mins: 1x Hang Power Clean + 2x Jerk Part 2: AMRAP 12 mins: 5x Squat Clean 20x Plate Sit ups
10/30/2016 -
WOD 9/22/16
Part 1: 6 Sets 5-10 Tempo Push Ups (2121 Count) Part 2: 10x Power Clean/ 50x Medball Sit ups 8x Power Clean/ 40x Medball Sit ups 6x Power Clean/ 30x Medball Sit…
09/21/2016 -
WOD 6/9/16
30x Box Jump/15x Power Clean 24x Box Jump/12x Power Clean 18x Box Jump/9x Power Clean 12x Box Jump/6x Power Clean
06/08/2016 -
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WOD 4/24/13
Part 1: Push Press 5×5 Part 2: 5 Rounds- (155/105) 6x Deadlift 9x Hang Power Clean 6x Push Jerk
04/23/2013 -
WOD 3/18/13
3x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up] 400m Run or Row 2x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up] 400m Run or Row…
03/17/2013 -
WOD 3/6/13
3 Minutes max Wallballs Then OTM 5 minutes- 3x Power Clean Then finish remaining Wallballs until 150
03/05/2013
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