WOD 3/31/12

4 Rounds: 10 Power Cleans 30 Double Unders Driveway Medball Carry 30 Sit ups

WOD 3/13/12

2 Power cleans on the minute- 10 minutes then:  4 rounds of: 15 Wallballs 200m run

WOD 2/12/12

“Sunday Service” Part 1:  Thruster Ladder Part 2, for time: 400m Run 25 Power Cleans 50 Sandbag Squats 500m Row 50 Sandbag Squats 25 Power Cleans 400m Run *****Reminder, this is an advanced class*****

WOD 3/2/11

AMRAP 15 Minutes: 6 Power Cleans 9 Push ups 12 Box Jumps