Tag / power cleans

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  • WOD 9/16/19

    Part1:  OTM 12 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  10,8,6,4,2 Power Cleans (145/115) 1 Minute Jump Rope after each set.

  • WOD 3/31/12

    4 Rounds: 10 Power Cleans 30 Double Unders Driveway Medball Carry 30 Sit ups

  • WOD 3/13/12

    2 Power cleans on the minute- 10 minutes then:  4 rounds of: 15 Wallballs 200m run

  • WOD 2/12/12

    “Sunday Service” Part 1:  Thruster Ladder Part 2, for time: 400m Run 25 Power Cleans 50 Sandbag Squats 500m Row 50 Sandbag Squats 25 Power Cleans 400m Run *****Reminder, this is an…

  • WOD 3/2/11

    AMRAP 15 Minutes: 6 Power Cleans 9 Push ups 12 Box Jumps