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WOD 3/31/12

March 30, 2012 by  
Filed under Workouts

4 Rounds: 10 Power Cleans 30 Double Unders Driveway Medball Carry 30 Sit ups

WOD 3/13/12

March 12, 2012 by  
Filed under Workouts

2 Power cleans on the minute- 10 minutes then:  4 rounds of: 15 Wallballs 200m run

WOD 2/12/12

February 11, 2012 by  
Filed under Workouts

“Sunday Service” Part 1:  Thruster Ladder Part 2, for time: 400m Run 25 Power Cleans 50 Sandbag Squats 500m Row 50 Sandbag Squats 25 Power Cleans 400m Run *****Reminder, this is an advanced class*****

WOD 3/2/11

March 1, 2011 by  
Filed under Workouts

AMRAP 15 Minutes: 6 Power Cleans 9 Push ups 12 Box Jumps