WOD 9/17/16

30x Power Snatch 40x Sit-ups 20x TTB 40x Situps 30x Power Snatch

WOD 5/1/16

Part 1:  OTM 10 minutes: 3x Power Snatch Part 2:  2 Rounds: 15x TTB 15x WB 15x Box Jumps 15x DB Snatch

WOD 8/25/14

On a 12 minute clock: 1 minute max rep Power Snatch 1 minute sit ups 2 minute max Power Snatch 2 minute sit ups 3 minute max Power Snatch 3 minute sit ups

WOD 2/6/14

Part 1- OTM 10 mins: 1x Power Snatch 1x Hang Squat Snatch 1x OHS Part 2- 1 Mile Run

WOD 4/13/13

5 Rounds: 3x Power Snatch 7x OHS 9x Lateral Hurdle Jumps 200m Run

WOD 3/27/13

PART 1: On the Minute (OTM) 10 Minutes: 2x Power Snatch Rest 2 Minutes- PART 2: AMRAP 10 Minutes 7 TTB 30 Double Unders

WOD 3/5/13

PART 1: 12, 9, 6, 3 Power Snatch/Burpee Rest 1 minute PART 2: 12, 9, 6, 3 OHS 200m Run after each rep set