WOD 12/1/16

10,9,8…1 Power Snatch 20x Box Jumps after evens 5x Muscle Ups after odds

WOD 9/17/16

30x Power Snatch 40x Sit-ups 20x TTB 40x Situps 30x Power Snatch

WOD 5/1/16

Part 1:  OTM 10 minutes: 3x Power Snatch Part 2:  2 Rounds: 15x TTB 15x WB 15x Box Jumps 15x DB Snatch

WOD 8/25/14

On a 12 minute clock: 1 minute max rep Power Snatch 1 minute sit ups 2 minute max Power Snatch 2 minute sit ups 3 minute max Power Snatch 3 minute sit ups

WOD 2/6/14

Part 1- OTM 10 mins: 1x Power Snatch 1x Hang Squat Snatch 1x OHS Part 2- 1 Mile Run

WOD 4/13/13

5 Rounds: 3x Power Snatch 7x OHS 9x Lateral Hurdle Jumps 200m Run