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WOD 2/6/14

February 5, 2014 by  
Filed under Workouts

Part 1- OTM 10 mins: 1x Power Snatch 1x Hang Squat Snatch 1x OHS Part 2- 1 Mile Run

WOD 4/13/13

April 12, 2013 by  
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5 Rounds: 3x Power Snatch 7x OHS 9x Lateral Hurdle Jumps 200m Run

WOD 3/27/13

March 26, 2013 by  
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PART 1: On the Minute (OTM) 10 Minutes: 2x Power Snatch Rest 2 Minutes- PART 2: AMRAP 10 Minutes 7 TTB 30 Double Unders

WOD 3/5/13

March 4, 2013 by  
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PART 1: 12, 9, 6, 3 Power Snatch/Burpee Rest 1 minute PART 2: 12, 9, 6, 3 OHS 200m Run after each rep set

WOD 2/7/13

February 6, 2013 by  
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Cash in:  400m run/15x HSPU 5 Rounds- 5x Power Snatch 30x Double Under Cash out:  15x HSPU/400m run

WOD 1/14/13

January 13, 2013 by  
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5 Sets of 3x OHS Then: 3x[3x Power Snatch/5x OHS/7x Barbell Burpee] 400m 2x [3x Power Snatch/5x OHS/7x Barbell Burpee] 400m 1x [3x Power Snatch/5x OHS/7x Barbell Burpee] 400m

WOD 11/6/12

November 5, 2012 by  
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2x Power Snatch On the Minute, 10 Minutes Then 5 Rounds of: 10x OHS Dot drill/Sprint

WOD 8/4/12

August 3, 2012 by  
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400m Run 3 Rounds of: 10 x Power Snatch Walking Lunge Loop (bar on back) 400m Run

WOD 5/12/12

May 11, 2012 by  
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Block Loop 21-15-9 Power Snatch 1 way Driveway Lunge in between each snatch set Block Loop

WOD 2/23/12

February 22, 2012 by  
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5 Rounds: 5x Hang Power Snatch 10x OHS 15 Lateral Hurdle Jump 300m Run  

WOD 1/30/12

January 29, 2012 by  
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4 Rounds: 6x Barbell Burpee 12x Power Snatch 18x Box Jump 400m

WOD 11/5/11

November 4, 2011 by  
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4 rounds: 15x Power Snatch 10x Dip 400m

WOD 3/16/11

March 15, 2011 by  
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5 Rounds: 5X Power Snatch 15x Box Jump 200m Run

WOD 1/18/11

January 17, 2011 by  
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50 Wallballs 40 Pull-ups 30 Ring Dips 20 Power Snatch 10 Burpees 20 Shoulder to Overhead 30 KBS 40 Box Jumps 50 Double Unders

WOD 10/12/2010

October 11, 2010 by  
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21 Power Snatch (95/65) 42 KBS (53/35) 63 Double Unders 15 Power Snatch 30 KBS 45 Double Unders 9 Power Snatch 18 KBS 27 Double Unders