Tag / power snatch

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  • WOD 3/29/23

    Part 1:  OTM 10- 1x Snatch Pull, 1x Power Snatch, 1x Hang Squat Snatch Part 2:  AMRAP 10- 8x Hand Release Push Ups 6x DB Snatch Ea Side 200m Run or 300m…

    03/28/2023
    WOD

  • WOD 2/13/22

    50x Power Snatch Rest 2 minutes 4 Rounds: 500m Run or Row 10x Overhead Squat

    02/12/2023
    WOD

  • WOD 2/4/23

    In teams of 2, 1 working at a time: 7 Rounds- 30x Box Jump Overs 20x Power Snatch 10x TTB

    02/03/2023
    WOD

  • WOD 1/19/23

    20x Power Snatch (105/75) 30x Box Jumps (24/20) 20x Squat Snatch 30x Box Jumps 20x Power Snatch

    01/18/2023
    WOD

  • WOD 10/26/22

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  21, 15, 9 Power Snatch (95/65) 100x Double Unders after each set (same count singles)

    10/25/2022
    WOD

  • WOD 9/29/22

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Hang Power Snatch Part 2: 30x Power Snatch (75/55) 1K Run or Row

    09/28/2022
    WOD

  • WOD 8/1/22

    10x Power Snatch (115/80) 10x Power Clean and Jerk(same) 10x Power Snatch 10x Power Clean and Jerk 10x Power Snatch 10x Power Clean and Jerk

    07/31/2022
    WOD