Tag / power snatch

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  • WOD 4/6/21

    10,9,8…1 Box Jumps (30/24) Pull ups Power Snatch (95/65)

    04/05/2021
    WOD

  • WOD 2/4/21

    AMRAP 15 minutes: 27x Double Unders (81 singles) 12x Deadlift (105/75) 9x Hang Power Snatch (same bar) 6x OHS (same bar)

    02/03/2021
    WOD

  • WOD 10/1/20

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Hang Power Snatch Part 2:  AMRAP 10 Minutes: 10x Pull ups 100m Run or 200m Row

    09/30/2020
    WOD

  • WOD 12/5/19

    Part 1:  OTM 10 minutes: 2x Hang Power Snatch Part 2:  AMRAP 12 minutes: 5x Power Snatch (135/95) 15x Leg Lifts 30x DU

    12/04/2019
    WOD

  • WOD 3/28/19

    AMRAP 20 minutes: 10x Power Snatch (95/65) 400m

    03/27/2019
    WOD

  • WOD 3/21/19

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 2x Power Snatch Part 2: 21x DB Snatch R (35/25) 21x DB Snatch L 25x Box Jumps (24/20) 15x DB Snatch R 15x DB…

    03/20/2019
    WOD

  • WOD 3/17/19

    AMRAP 17 Minutes: 17x Power Snatch (75/55) 17x Plate Burpee (3″) 17x TTB 17x DU

    03/16/2019
    WOD