Tag / power snatch

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  • WOD 12/16/18

    18, 15, 12, 9, 6, 3 Thrusters (75/55) Power Snatch (75/55) Leg Lifts

    12/15/2018
    WOD

  • WOD 12/6/18

    Part 1:  OTM 10 minutes: 2x Hang Power Snatch Part 2:  AMRAP 15 minutes: 5x Power Snatch (105/75) 15x Leg Lifts 30x DU

    12/05/2018
    WOD

  • WOD 10/24/18

    Part 1: OTM 10 mins: 1x Power Snatch, 1x Hang Power Snatch Part 2: 21-15-9 Power Snatch (95/65) 500m After Each set.  

    10/23/2018
    WOD

  • WOD 3/31/18

    75x Power Snatch (75/55) Each break:  100m Run

    03/30/2018
    WOD

  • WOD 3/7/18

    10 Rounds- 1x Power Snatch (135/95) 3x OHS

    03/06/2018
    WOD

  • WOD 12/17/17

    75x Power Snatch Each break= 200m

    12/16/2017
    WOD

  • WOD 7/12/17

    5 Rounds: 21x Box Jump 15x Wallball 9x Power Snatch

    07/11/2017
    WOD