WOD 6/5/20
The Broomstick Mile (With PVC or empty bar) 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run 25x Shoulder Press 25x Push Press 25x Push Jerk 400m Run 50x Hang Power Cleans 400m Run 50x Power Snatch 400m Run
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Tag: press
WOD 6/13/20
(With Equipment) AMRAP 20 minutes: 5x Press 10x Push Ups 15x Squats 20x Sit Ups (Without Equipment) AMRAP 20 minutes: 10x Push Ups 15x Squats 20x Sit Ups
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WOD 5/16/20
(With Equipment) AMRAP 20 minutes: 10x Press (75/55) 20x Flutter Kicks (up/down=2) 20x Russian Twist (25/15; over/back=1) 200m Run/300m Row (Without Equipment) AMRAP 20 minutes: 10x Odd Object Press 20x Flutter Kicks (up/down=2) 20x Odd Object Russian Twist (over/back=1) 1 Minute Run, Jump Rope, or Read More …
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WOD 4/5/20
Home Sweet Home #17 “The Broomstick Mile” (Done with a broomstick, PVC, or some kind of pole) 25x Back Squat 25x Front Squat 25x OHS 400m Run or 2 Min Jump Rope or 2 Min Jumping Jacks 25x Press 25x Push Press 25x Push Jerk Read More …
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WOD 3/25/20
Home Sweet Home #8 (With Equipment) AMRAP 20 minutes: 400m Run or 500m Row or 2 Min Jump Rope 15x Power Clean (barbell or dumbbell) 25x Box Jumps AMRAP 20 minutes: 2 Minute Run or 2 min Jump Rope or 2 min Jumping Jacks 15x Read More …
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WOD 3/11/20
3 Rounds: 10x Plate Burpees (3″) 20x Shoulder to Overhead (95/65) 30x KBS (53/35) 400m Run/500m Row/2 min Jump Rope
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WOD 1/28/20
Part 1: Jerk 5×5 Part 2: 21x Press (95/65) 21x Hollow Rock 300m Run/400m Row 15x Press 15x Hollow Rock 300m Run/400m Row 9x Press 9x Hollow Rock 300m Run/400m Row
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