Tag / press

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  • WOD 11/10/22

    AMRAP 12 minutes: 2,4,6,8… Power Cleans (115/75) Shoulder to Overhead (same)

  • WOD 9/12/22

    Part 1: 3 Rounds: 1 Minute DB Shoulder to Overhead (30/20) 1 Minute DB Reverse Grip Row 1 Minute Lateral DB Burpee 1 Minute Rest Part 2:  Push Press 5×5

  • WOD 8/24/22

    AMRAP 15 minutes: 5x DB Press (2×35/2×25) 10x DB Renegade Row Each side (same) 15x Box Jumps (24/20)

  • WOD 5/2/22

    Part 1:  OTM 10 minutes: 3x Shoulder Press Part 2: AMRAP 15 minutes: 60x Deadlift (95/65) 45x Hang Power Clean (same bar) 30x Push Press (same bar)

  • WOD 3/31/22

    Part 1: 4 Rounds- 10x Handstand Push Ups 50x Double Unders (100 singles) Part 2: Shoulder Press 5×5

  • WOD 12/7/21

    AMRAP 20 minutes: 1x Press (75/55) 3x Push Press (same) 5x Push Jerk (same) 7x Box Jump (30/24) ***300m Run or 400m Row every 5th round

  • WOD 11/23/21

    Part 1:  AMRAP 7 minutes: 7x Box Jumps (30/24) 7x CTB Pull ups Part 2:  Press 5,3,2,1,8 (50,60,70,75,80%)