WOD 12/9/19

Part 1:  Press 2,2,2,2,2,2 Part 2:  AMRAP 10 minutes: 3x Press (95/65)/100m Sprint 6x Press/100m Sprint 9x Press/100m Sprint Continue climbing as high as possible.

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WOD 9/30/19

Part 1:  Push Jerk 5×5 Part 2:  21x Press (75/55) 63x Double Unders or “Fancy” Jumps 15x Press 45x x Double Unders or “Fancy” Jumps 9x Press 27x x Double Unders or “Fancy” Jumps  

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