WOD 7/9/19
The Grind AMRAP 15 minutes: 10x Press (75/55) 15x OHS (same bar) 20x DU Immediately into… AMRAP 15 minutes: 15x Hollow Rocks (30 sec hold) 15x Sit Ups 100m Run
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Tag: press
WOD 7/1/19
Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Then: AMRAP 10: 10X TTB 200m Run or 300m Row
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WOD 6/13/ 2019
The Grind 400m Run/500m Row 4 Rounds: 10x Press (75/55) 10x KBS (70/44) 20x Box Step Ups (35/15) 800m Run/1000m Row 4 Rounds: 10x Press 10x KBS 20x Step Ups 400m Run/500m Row
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WOD 5/8/19
Part 1: Press 5×3 (90%) Part 2: AMRAP 20 minutes: 10x Leg Lifts 20x Russian Twist (25/15) 30x Box Jump (24/20)
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WOD 4/23/19
Part 1: Press 5×5 (80%) Part 2: 10,9,8…1 Push Press (115/75) Hollow Rock After Evens: 30x DU After Odds: 10x TTB
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WOD 3/25/19
Part 1: Press 5×5 (80%) Part 2: 5 Rounds- 30x Medball Sit Ups (10/6) 300m
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WOD 3/18/19
Part 1: Jerk 5×5 (80%) Part 2: 10,9,8…1 x Press (75/55) After Evens: 400m After Odds: 40x DU
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