Tag / press
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WOD 5/2/22
Part 1: OTM 10 minutes: 3x Shoulder Press Part 2: AMRAP 15 minutes: 60x Deadlift (95/65) 45x Hang Power Clean (same bar) 30x Push Press (same bar)
2022-05-01 -
WOD 3/31/22
Part 1: 4 Rounds- 10x Handstand Push Ups 50x Double Unders (100 singles) Part 2: Shoulder Press 5×5
2022-03-30 -
WOD 12/7/21
AMRAP 20 minutes: 1x Press (75/55) 3x Push Press (same) 5x Push Jerk (same) 7x Box Jump (30/24) ***300m Run or 400m Row every 5th round
2021-12-06 -
WOD 11/23/21
Part 1: AMRAP 7 minutes: 7x Box Jumps (30/24) 7x CTB Pull ups Part 2: Press 5,3,2,1,8 (50,60,70,75,80%)
2021-11-22 -
WOD 11/14/21
Part 1: Shoulder Press 5×5 Part 2: AMRAP 10 minutes: 5x Pull ups 10x Dips 15x Double Unders or “Fancy” Jumps (30 singles)
2021-11-13 -
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WOD 9/7/21
Part 1: AMRAP mins: 5x Ring Rows 5x DB Press (30/20) 5x Inch On w/Push Up 10x Plank Shoulder Taps Part 2: Press 5×5
2021-09-06
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