WOD 10/15/19
Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Cash out: 1600m Run, 2K Row, or 4K Spin
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Tag: press
WOD 9/30/19
Part 1: Push Jerk 5×5 Part 2: 21x Press (75/55) 63x Double Unders or “Fancy” Jumps 15x Press 45x x Double Unders or “Fancy” Jumps 9x Press 27x x Double Unders or “Fancy” Jumps
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WOD 9/17/19
Part 1: Press 5×3 Part 2: AMRAP 15 minutes: 30′ Handstand Walk 30x Box Jumps (24/20) 15x Hollow Rocks
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WOD 7/9/19
The Grind AMRAP 15 minutes: 10x Press (75/55) 15x OHS (same bar) 20x DU Immediately into… AMRAP 15 minutes: 15x Hollow Rocks (30 sec hold) 15x Sit Ups 100m Run
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WOD 7/1/19
Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Then: AMRAP 10: 10X TTB 200m Run or 300m Row
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WOD 6/13/ 2019
The Grind 400m Run/500m Row 4 Rounds: 10x Press (75/55) 10x KBS (70/44) 20x Box Step Ups (35/15) 800m Run/1000m Row 4 Rounds: 10x Press 10x KBS 20x Step Ups 400m Run/500m Row
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WOD 5/8/19
Part 1: Press 5×3 (90%) Part 2: AMRAP 20 minutes: 10x Leg Lifts 20x Russian Twist (25/15) 30x Box Jump (24/20)
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