WOD 1/20/20
Part 1: Push Press 5×5 Part 2: AMRAP 10 mins: 5x DB Press (30/20) 5x DB Renegade Row w/Push Up 15x Hollow Rocks (30 sec hold) 20x Russian Twist (25/15)
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Tag: press
WOD 12/9/19
Part 1: Press 2,2,2,2,2,2 Part 2: AMRAP 10 minutes: 3x Press (95/65)/100m Sprint 6x Press/100m Sprint 9x Press/100m Sprint Continue climbing as high as possible.
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WOD 12/2/19
The Grind 4 Rounds: 40x Overhead Walking Lunges (45/25) 30x Sit Ups 20x Press (65/45) 800m Run or Row
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WOD 11/17/19
2 Rounds: 15x Press (75/55) 200m 30x Medball Sit Up (10/6) 200m 30x Russian Twist (25/15) 200m
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WOD 11/7/19
Part 1: Push Press (5×5) Part 2: AMRAP 12 MINUTES: 5x Press (75/55) 10x Pull ups 15x Squats
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WOD 10/15/19
Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Cash out: 1600m Run, 2K Row, or 4K Spin
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WOD 9/30/19
Part 1: Push Jerk 5×5 Part 2: 21x Press (75/55) 63x Double Unders or “Fancy” Jumps 15x Press 45x x Double Unders or “Fancy” Jumps 9x Press 27x x Double Unders or “Fancy” Jumps
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