WOD 4/17/18

Shoulder Press 5×5 Then:  3 Rounds- 100m Overhead Plate Carry (45/25) 300m Run/Row

WOD 3/19/18

Jerk 5×5 (80%) Then: 10,9,8…1 Press After Evens:  400m After Odds:  40x DU

WOD 1/30/18

Jerk 5,5,3,3,1,1,1+ Then: 21x Press/63x Sit Ups/400m 15x Press/45x Sit ups/400m 9x Press/27x Sit ups/400m

WOD 1/10/18

3 Rounds: 800m 15x Deadlift (275/195) 15x Press

WOD 8/22/17

Jerk 5,4,3,2,1,2,3,4,5 Then:  5 Rounds: 9x Press 30x DU

WOD 7/30/17

In teams of 2, both working at the same time: 3 Rounds: 400m Run 30x Shoulder to Shoulder Press 200m Farmers Carry 50x Partner Wallball

WOD 7/16/17

AMRAP 15 minutes: 1x Press 2x Push Press 3x Push Jerk 100m Run