WOD 1/8/19
3 Rounds- 800m 15x Deadlift (255/175) 15x Press (95/65)
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Tag: press
WOD 12/10/18
Part 1: Press 5×5 Part 2: AMRAP 15 minutes: 30x Russian Twist (20/14) 200m 30x Medball Sit ups (12/6) 200m
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WOD 11/22/18
Cornucopia In teams of 2 (1 works at a time), complete the following: 100x DB Press 800m 100x Goblet Squats 800m 200x KBS 800m 100x DB Thrusters
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WOD 9/18/18
Press 5×3 Then: AMRAP 15 mins: 30′ Handstand Walk 30x Box Jumps (24/20) 15x Hollow Rock
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WOD 8/29/18
The Grind AMRAP 30 minutes: 20x Medball Cleans (20/14) 20x Anyway Shoulder to Overhead (135/95) 20x KBS (70/44) 20x Push Ups At the top of each minute, do 3 Burpees.
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WOD 8/14/18
Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Then: AMRAP 10 mins: 10x TTB 10x Hand Release Push Ups 200m Run
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WOD 7/9/18
Press 5×5 (90%) Then: 2 Rounds- 50x Wallballs 500m Row 15x Burpees
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