WOD 10/4/20
7 Rounds: 10x Press (65/45) 20x KBS (53/35) 30x Double Unders or “Fancy” Jumps (60 singles)
Tag: press
WOD 8/17/20
Part 1: 20.16,12,8,4x Shoulder Press Rest 1-2 Minutes in between sets. Increase load. Part 2: 3 Rounds: 15x Push Press 250m Row or 500m Spin 3 Rounds: 12x Push Press 250m Row or 500m Spin 3 Rounds: 9x Push Press 250m Row or 500m Spin
WOD 7/27/20
Part 1: 4 Rounds: 3x[5x DB Press into 20 sec front rack hold] Rest 1 minute after the third set. Part 2: 4 Rounds: 400m Run or 500m Row 20x Box Jumps
WOD 7/20/20
Part 1: 5 sets: 1x Power Clean, 5x Press Part 2: 3 Rounds: 15x Push Press 500m Run or Row
WOD 6/5/20
The Broomstick Mile (With PVC or empty bar) 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run 25x Shoulder Press 25x Push Press 25x Push Jerk 400m Run 50x Hang Power Cleans 400m Run 50x Power Snatch 400m Run
WOD 6/13/20
(With Equipment) AMRAP 20 minutes: 5x Press 10x Push Ups 15x Squats 20x Sit Ups (Without Equipment) AMRAP 20 minutes: 10x Push Ups 15x Squats 20x Sit Ups
WOD 5/16/20
(With Equipment) AMRAP 20 minutes: 10x Press (75/55) 20x Flutter Kicks (up/down=2) 20x Russian Twist (25/15; over/back=1) 200m Run/300m Row (Without Equipment) AMRAP 20 minutes: 10x Odd Object Press 20x Flutter Kicks (up/down=2) 20x Odd Object Russian Twist (over/back=1) 1 Minute Run, Jump Rope, or Read More …