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WOD 6/13/ 2019

Posted on2019-06-122019-06-12Authorryan hunt

The Grind 400m Run/500m Row 4 Rounds: 10x Press (75/55) 10x KBS (70/44) 20x Box Step Ups (35/15) 800m Run/1000m Row 4 Rounds: 10x Press 10x KBS 20x Step Ups 400m Run/500m Row

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WOD 5/8/19

Posted on2019-05-07Authorryan hunt

Part 1: Press 5×3 (90%) Part 2: AMRAP 20 minutes: 10x Leg Lifts 20x Russian Twist (25/15) 30x Box Jump (24/20)

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WOD 4/23/19

Posted on2019-04-21Authorryan hunt

Part 1: Press 5×5 (80%) Part 2: 10,9,8…1 Push Press (115/75) Hollow Rock After Evens: 30x DU After Odds: 10x TTB

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WOD 3/25/19

Posted on2019-03-24Authorryan hunt

Part 1: Press 5×5 (80%) Part 2: 5 Rounds- 30x Medball Sit Ups (10/6) 300m

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WOD 3/18/19

Posted on2019-03-17Authorryan hunt

Part 1: Jerk 5×5 (80%) Part 2: 10,9,8…1 x Press (75/55) After Evens: 400m After Odds: 40x DU

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WOD 1/8/19

Posted on2019-01-072019-01-07Authorryan hunt

3 Rounds- 800m 15x Deadlift (255/175) 15x Press (95/65)

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WOD 12/10/18

Posted on2018-12-09Authorryan hunt

Part 1: Press 5×5 Part 2: AMRAP 15 minutes: 30x Russian Twist (20/14) 200m 30x Medball Sit ups (12/6) 200m

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