Tag / press
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WOD 3/19/24
Part 1- AMRAP 8 minutes: 4x Front Squat 3x Anyway Shoulder to Overhead 2x Burpees Part 2- 5×5 Front Squat
03/18/2024 -
WOD 2/12/24
AMRAP 30 minutes: 500m 10x DB Press 20x Medball Sit Ups 20x KBS 30x Double Unders (60 singles) 500m 20x Box Step Ups (w/DBs) 20x Alternating V Ups 10x Burpees
02/11/2024 -
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WOD 12/19/23
Part 1: AMRAP 8 minutes- 8x DB Push Jerk 8x DB Reverse Lunges 8x DB Push Jerk 8x DB Forward Lunges 40x Double Unders or “Fancy” Jumps Part 2: 5×5 Shoulder Press…
12/18/2023 -
WOD 11/25/23
15 Rounds- 3x Push Ups 3x Deadlifts —–Rest 3 minutes—- 10 Rounds- 3x Push Ups 3x Power Clean + Shoulder to Overhead —–Rest 3 minutes—- 5 Rounds- 3x Push Ups 3x Power…
11/24/2023 -
WOD 9/28/23
Part 1: Press 5×5 Part 2: 4 Rounds- 10x Arnold’s Press 20x Biceps Hammer Curls 20x Alternating Renegade Rows 400m Run or 500m Row
09/27/2023 -
WOD 8/22/23
Part 1: 21-15-9 Deadlift 9-7-5 Wall Walks Part 2: Shoulder Press 5×5 (progressive)
08/22/2023