Tag / press
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WOD 2/24/14
CrossFit Open WOD 13.2 AMRAP 10 minutes: 5x Shoulder to Overhead (115/75#) 10x Deadlift (same bar) 15x Box Jump (24/20″)
02/23/2014 -
WOD 1/20/14
Press 3 sets of 10 WOD: 400m run 21,18,15,12,9,6,3 KBS 7,6,5,4,3,2,1 HSPU 400m Run
01/19/2014 -
WOD 1/14/14
Press 5×5 WOD: 3 ROUNDS- 10x Push Press 20x Box Jumps 10x Hollow Rocks 400m Run
01/13/2014 -
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WOD 12/23/13
800m 3 Rounds: 15x Shoulder to Overhead 15x Box Jump 15x Overhead Squat 800m
12/22/2013 -
WOD 12/16/13
Push Press 3,3,2,2,2,1 WOD: 30x Press/ 20x Box Jump 25x Press/ 20x Box Jump 20x Press/ 20x Box Jump
12/15/2013 -
WOD 12/11/13
Push Press 3,3,3,3,3 WOD: 5x [ 1x Press, 2x Push Press, 3x Push Jerk] 400m Run 4x [ 1x Press, 2x Push Press, 3x Push Jerk] 400m Run 3x [ 1x Press, 2x Push…
12/10/2013
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