Tag / press

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  • WOD 11/25/13

    “Broomstick Mile” 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run w/bar 25x Press 25x Push Press 25x Push Jerk 400m Run w/bar 50x Squat Clean 400m Run w/bar 50x…

    11/24/2013
    WOD

  • WOD 11/13/13

    Jerk 3,3,3,3,3 WOD:  AMRAP 10 minutes 5x Deadlift 4x Hang Power Clean 3x Shoulder to Overhead

    11/12/2013
    WOD

  • WOD 11/9/13

    800m Run or Row 6 Rounds [5x Strict Press, 10x Barbell Lunge, 20x Sit up] 800m Run or Row

    11/08/2013
    WOD

  • WOD 10/8/13

    Push Press 5×5 50,40,30,20,10 Du 10,8,6,4,2 Press 200m Run after each pair

    10/07/2013
    WOD

  • WOD 9/28/13

    “Pressing Business” 3 Rounds: 10x Press 200m 10x Push Press 200m 10x Push Jerk

    09/27/2013
    WOD

  • WOD 7/16/13

    Jerk 5×5 WOD: 400m 20x Press 50x DU 20x Push Press 50x DU 20x Push Jerk 400m

    07/15/2013
    WOD

  • WOD 5/18/13

    5x[3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 50x Box Jump 5x [3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 8am CLASS ONLY!!!!

    05/17/2013
    WOD