WOD 7/3/17

Part 1: Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Increase load with each rep Part 2:  AMRAP 10 mins- 10x TTB 10x Hand Release Push Ups

WOD 6/7/17

4 Rounds: 10x Clean + Anyway Shoulder to Overhead 400m

WOD 5/18/17

AMRAP 20 minutes: 5x Press 10x Hollow Rocks 10x Box Jumps 5x KTE

WOD 5/6/17

In teams of 2, 1 working at a time: 800m 100x Burpees 800m 100x Hang Power Clean 800m 100x Shoulder to Overhead 800m

WOD 4/26/17

Thrusters 5×5 Then:  AGOQ #3- 21-15-9 Shoulder to Overhead (135/95) CTB Pull ups

WOD 3/28/17

Jerk 5×5 Then: 20, 15,10, 5 Press CTB Pull ups 50x DU after each set

WOD 2/8/17

The Broomstick Mile 25x Back Squat 25x Front Squat 25x OHS 400m 25x Press 25x Push Press 25x Push Jerk 400m 50x Squat Clean 400m 50x Squat Snatch 400m