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WOD 1/14/14

January 13, 2014 by  
Filed under Workouts

Press 5×5 WOD:  3 ROUNDS- 10x Push Press 20x Box Jumps 10x Hollow Rocks 400m Run

WOD 1/7/14

January 6, 2014 by  
Filed under Workouts

Press 3,3,3,3,3,3,3 WOD: 10,8,6,4,2 HSPU 200m Run after each set

WOD 12/23/13

December 22, 2013 by  
Filed under Workouts

800m 3 Rounds: 15x Shoulder to Overhead 15x Box Jump 15x Overhead Squat 800m

WOD 12/16/13

December 15, 2013 by  
Filed under Workouts

Push Press 3,3,2,2,2,1 WOD: 30x Press/ 20x Box Jump 25x Press/ 20x Box Jump 20x Press/ 20x Box Jump

WOD 12/11/13

December 10, 2013 by  
Filed under Workouts

Push Press 3,3,3,3,3 WOD: 5x [ 1x Press, 2x Push Press, 3x Push Jerk] 400m Run 4x  [ 1x Press, 2x Push Press, 3x Push Jerk] 400m Run 3x  [ 1x Press, 2x Push Press, 3x Push Jerk] 400m Run

WOD 11/25/13

November 24, 2013 by  
Filed under Workouts

“Broomstick Mile” 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run w/bar 25x Press 25x Push Press 25x Push Jerk 400m Run w/bar 50x Squat Clean 400m Run w/bar 50x Squat Snatch 400m Run w/bar

WOD 11/13/13

November 12, 2013 by  
Filed under Workouts

Jerk 3,3,3,3,3 WOD:  AMRAP 10 minutes 5x Deadlift 4x Hang Power Clean 3x Shoulder to Overhead

WOD 11/9/13

November 8, 2013 by  
Filed under Workouts

800m Run or Row 6 Rounds [5x Strict Press, 10x Barbell Lunge, 20x Sit up] 800m Run or Row

WOD 10/8/13

October 7, 2013 by  
Filed under Workouts

Push Press 5×5 50,40,30,20,10 Du 10,8,6,4,2 Press 200m Run after each pair

WOD 9/28/13

September 27, 2013 by  
Filed under Workouts

“Pressing Business” 3 Rounds: 10x Press 200m 10x Push Press 200m 10x Push Jerk

WOD 7/16/13

July 15, 2013 by  
Filed under Workouts

Jerk 5×5 WOD: 400m 20x Press 50x DU 20x Push Press 50x DU 20x Push Jerk 400m

WOD 5/18/13

May 17, 2013 by  
Filed under Workouts

5x[3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 50x Box Jump 5x [3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 8am CLASS ONLY!!!!

WOD 2/16/13

February 15, 2013 by  
Filed under Workouts

3x[5x Press, 10x Pull ups, 15x Air Squat] 800m run 3x[5x Press, 10x Pull ups, 15x Air Squ

WOD 1/12/13

January 11, 2013 by  
Filed under Workouts

Cash in:  50 KBS Then, 20 Rounds of- 1 Shoulder Press 3 Pistols 5 Sit ups Cash out:  50 KBS

WOD 12/8/12

December 7, 2012 by  
Filed under Workouts

On the Minute for 20 Minutes: Odd Minutes-[3 Jerks, 2 Push Press, 1 Press] Even Minutes- 2x Driveway Sprint

WOD 10/15/12

October 14, 2012 by  
Filed under Workouts

3 Sets of 5 Back Squats Then: 400m run 10x Shoulder Press 20x Jumping Squat 8x Shoulder Press 16x Jumping Squat 6x Shoulder Press 12x Jumping Squat 2x Shoulder Press 8x Jumping Squat 2x Shoulder Press 4x Jumping Squat 400m Run

WOD 5/24/12

May 23, 2012 by  
Filed under Workouts

Push Jerk 3 sets of 5 Then: 400m 20 Push Jerks 400m 20 Push Press 400m 20 Press 400m

WOD 4/25/12

April 24, 2012 by  
Filed under Uncategorized, Workouts

Push Press 3 sets of 5 Then: 20 Strict Press 1 Mile Run 20 Strict Press

WOD 1/4/12

January 3, 2012 by  
Filed under Workouts

Push Press 3,3,3,3,3 then: 800m run 5 Rounds of:  5 Press (off back)/ 25 Double Unders 500m Row

WOD 12/15/11

December 14, 2011 by  
Filed under Workouts

Push Jerk 1×7 then: 4 Rounds: 10x DB Press 15 Dead Animal Crunches

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