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WOD 5/24/12

May 23, 2012 by  
Filed under Workouts

Push Jerk 3 sets of 5 Then: 400m 20 Push Jerks 400m 20 Push Press 400m 20 Press 400m

WOD 4/25/12

April 24, 2012 by  
Filed under Uncategorized, Workouts

Push Press 3 sets of 5 Then: 20 Strict Press 1 Mile Run 20 Strict Press

WOD 1/4/12

January 3, 2012 by  
Filed under Workouts

Push Press 3,3,3,3,3 then: 800m run 5 Rounds of:  5 Press (off back)/ 25 Double Unders 500m Row

WOD 12/15/11

December 14, 2011 by  
Filed under Workouts

Push Jerk 1×7 then: 4 Rounds: 10x DB Press 15 Dead Animal Crunches

WOD 1/10/11

January 9, 2011 by  
Filed under Workouts

5 sets of: 3x Front Squat 3x Press 3x  Jerk then: 3 minutes max double unders rest 3 minutes 500m row or run

WOD 1/4/11

January 3, 2011 by  
Filed under Workouts

3 sets: 3x Back Squat 3x Hang Power Clean 3x Clean Pull Then: 5x Press/5x Box Jump Driveway Sprint 10x Push Press/5x Box Jump Driveway Sprint 15x Jerk/5x Box Jump Driveway Sprint 10x Push Press/5x Box Jump Driveway Sprint 5x Press/5x Box Jump Driveway Sprint

WOD 12/28/10

December 27, 2010 by  
Filed under Workouts

3 sets of: 3 Push Jerks 3 Press (behind neck) 3 Back Squats

WOD 11/1/10

October 31, 2010 by  
Filed under Workouts

“Broomstick Mile” 25 Back Squat 25 Front Squat 25 OHS 400m Run 25 Press 25 Push Press 25 Push Jerk 400m Run 25 Deadlifts 50 Squat Cleans 400m Run 50 Hang Power Snatches 400m Run

WOD pic for 8-12-10

August 12, 2010 by  
Filed under WOD Photo Home page

WOD 8/12/10

August 12, 2010 by  
Filed under Uncategorized, Workouts

3×5 Press Then: 10,9,8…1 Wall Balls Driveway sprint between each set.

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