WOD 4/26/17

Thrusters 5×5 Then:  AGOQ #3- 21-15-9 Shoulder to Overhead (135/95) CTB Pull ups

WOD 3/28/17

Jerk 5×5 Then: 20, 15,10, 5 Press CTB Pull ups 50x DU after each set

WOD 2/8/17

The Broomstick Mile 25x Back Squat 25x Front Squat 25x OHS 400m 25x Press 25x Push Press 25x Push Jerk 400m 50x Squat Clean 400m 50x Squat Snatch 400m

WOD 1/17/17

Jerk 3,3,3,3,3,3 Then: 21x Press/63x Squat/400m 15x Press/45x Squat/400m 9x Press/27x Squat/400m

WOD 12/12/16

Jerk 3,3,3,3,3,3 WOD:  5 ROUNDS- 10x DB Press 10x DB Renegade Row 200m Run

WOD 11/22/16

Jerk 5×5 Then 5 Rounds- 10x DB Press 10x Renegade Rows 200m Run

WOD 11/7/16

Spend 15 minutes building up as heavy as possible with: 5x Deadlift 4x Hang Power Clean 3x Shoulder to Overhead