WOD 3/19/17

10 Rounds: 10x Hollow Rock 5x TTB 1x Prowler Push

WOD 3/8/17

7 Rounds: 5x MU 20x Box Jump 1x Prowler

WOD 3/4/17

OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2- 5 Rounds- 5x Snatch 10x TTB 100m Sprint 1x Prowler Push

WOD 1/29/17

AMRAP 25 mins: 15x Hollow Rock 15x Russian Twist 300m Prowler Push

WOD 1/15/17

Cash in:  800m Run or Row 21-15-9-15-21 Pull ups 2x Rope Climb+ 1 Prowler Push after each set Cash Out:  800m Run or Row

WOD 1/14/16

8 Rounds (Not for Time): 1x Prowler Push 10x TTB 15x Sit ups

WOD 12/2/15

5,4,3,2,1,1,2,3,4,5 Push Press Cash out:  5x Prowler Push