WOD 1/14/16

8 Rounds (Not for Time): 1x Prowler Push 10x TTB 15x Sit ups

WOD 12/2/15

5,4,3,2,1,1,2,3,4,5 Push Press Cash out:  5x Prowler Push

WOD 4/26/15

OTM 10 mins- 1 Power Snatch, 1 Hang Squat Snatch, 1 Snatch Then:  6 Rounds Not for Time: 1 Prowler Push 10x Hollow Rocks

WOD 8/3/14

15x Clean and Jerk 1 Mile Run 4x Prowler Push 800m Run 15x Clean and Jerk

WOD 10/5/13

“Care Bear” 5 Rounds: Bear Complex 200m Run 1 Prowler Push or Sled Pull

WOD 9/3/13

AMRAP 20: 5x HSPU 15x Box Jump 200m Run Choice of 1:  Prowler push, rope climb, MU, 3x Tire Flip, Salmon ladder