WOD 1/29/17

AMRAP 25 mins: 15x Hollow Rock 15x Russian Twist 300m Prowler Push

WOD 1/15/17

Cash in:  800m Run or Row 21-15-9-15-21 Pull ups 2x Rope Climb+ 1 Prowler Push after each set Cash Out:  800m Run or Row

WOD 1/14/16

8 Rounds (Not for Time): 1x Prowler Push 10x TTB 15x Sit ups

WOD 12/2/15

5,4,3,2,1,1,2,3,4,5 Push Press Cash out:  5x Prowler Push

WOD 4/26/15

OTM 10 mins- 1 Power Snatch, 1 Hang Squat Snatch, 1 Snatch Then:  6 Rounds Not for Time: 1 Prowler Push 10x Hollow Rocks

WOD 8/3/14

15x Clean and Jerk 1 Mile Run 4x Prowler Push 800m Run 15x Clean and Jerk