WOD 7/8/17

Part 1:  9,7,5 Muscle Up Snatch Immediately into Part 2:  1500m Immediately into Part 3:  9x Prowler Push

WOD 5/10/17

Cash in:  100x DU Then 5 Rounds- 5x MU 10x TTB 15x Hollow Rock 1 Way Prowler Push Cash out:  100 DU

WOD 4/22/17

OTM 10 minutes: 1x Power Snatch 1x Hang Power Snatch Part 2:  AMRAP 10 mins: 10x OHS 10x Hollow Rock 1x Prowler Push

WOD 4/12/17

10,9,8…1 Jerk After Evens:  50x DU After Odds:  1x Prowler Push

WOD 4/9/17

AMRAP 20 minutes: 10x Front Rack Walking Lunges 10x Plate Burpees 1x Prowler Push 100m Sprint

WOD 3/19/17

10 Rounds: 10x Hollow Rock 5x TTB 1x Prowler Push

WOD 3/8/17

7 Rounds: 5x MU 20x Box Jump 1x Prowler