Tag / prowler

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  • WOD 4/26/15

    OTM 10 mins- 1 Power Snatch, 1 Hang Squat Snatch, 1 Snatch Then:  6 Rounds Not for Time: 1 Prowler Push 10x Hollow Rocks

    04/25/2015
    WOD

  • WOD 8/3/14

    15x Clean and Jerk 1 Mile Run 4x Prowler Push 800m Run 15x Clean and Jerk

    08/02/2014
    WOD

  • WOD 10/5/13

    “Care Bear” 5 Rounds: Bear Complex 200m Run 1 Prowler Push or Sled Pull

    10/04/2013
    WOD

  • WOD 9/3/13

    AMRAP 20: 5x HSPU 15x Box Jump 200m Run Choice of 1:  Prowler push, rope climb, MU, 3x Tire Flip, Salmon ladder

    09/02/2013
    WOD

  • WOD 4/27/13

    40x Overhead Walking Lunges (OWL) 200m 10x Dips 1x Sled Pull or Prowler Push 30x OWL 200m 10x Dips 1x Sled Pull or Prowler Push 20x OWL 200m 10x Dips 1x Sled Pull or…

    04/26/2013
    WOD

  • WOD 3/30/13

    4 Rounds: 15x Power Clean 7x Dips 400m 2x Sled Pull or Prowler Push

    03/29/2013
    WOD

  • WOD 10/23/12

    In teams of 2, 1 partner working at a time, complete the following: 30x Power Clean (135/95) 1200m Run 5 Rope Climbs 50 Box Jumps 5 Prowler Pushes 1200m Run 30 Power…

    10/22/2012
    WOD