WOD 4/6/21
10,9,8…1 Box Jumps (30/24) Pull ups Power Snatch (95/65)
Tag: pull up
WOD 4/3/21
10,9,8…1 Deadlift (225/155) Pull ups After Evens: 400m Run or 500m Row After Odds: 20x Tire Jumps
WOD 3/24/21
AMRAP 20 minutes: 10x DB Hang Power Cleans (35/25) 20x Box Jumps (24/20) 10x DB Push Jerk (35/25) 20x Box Jumps 10x Pull ups
WOD 1/23/21
AMRAP 20 minutes: 4x Pull ups 8x Push Ups 12x Medball Cleans (20/14)
WOD 10/22/20
5 Rounds: 15x Pull ups 30x Box Jumps (24/20) 500m Run or Row
WOD 10/8/20
10,9,8…1 Deadlifts (185/155) Pull ups Box Jumps (24/20″)
WOD 9/21/20
10,9,8…1 DB Manmakers (30/20) Pull ups