Tag / pull up

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  • WOD 6/8/22

    AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Hollow Rocks —– 100 Double Unders (200 singles) —– AMRAP 5 minutes: 5x Pull ups 10x Push Ups 15x Hollow Rocks

  • WOD 5/12/22

    AMRAP 20 minutes: 25x Sit Ups 20x Box Jumps (24/20) 15x Deadlift (185/155) 10x Pull ups

  • WOD 3/22/22

    21, 15, 9, 15, 21 Kettlebell Swings (70/44) Pull ups 400m Run or 500m Row after each set.

  • WOD 3/1/22

    21, 18, 15, 12, 9, 6, 3 Medball Cleans (20/14) Hollow Rocks After Odds:  10x Pull ups After Evens:  50x Russian Twist (same MB)

  • WOD 2/24/22

    5 Rounds: 5x CTB Pull ups 10x Push Ups 15x Hollow Rocks 400m Run or 500m Row

  • WOD 2/15/22

    Part 1:  AMRAP 10 minutes: 4x CTB Pull ups 6x Push Ups 8x Squats Part 2:  5×10 Thruster

  • WOD 1/22/22

    800m Run or 1K Row —– 3 Rounds: 20x Pull ups 30x Push Ups 40x Sit Ups 50x Squats —– 400m Run or 500m Row