WOD 1/23/21
AMRAP 20 minutes: 4x Pull ups 8x Push Ups 12x Medball Cleans (20/14)
Tag: pull up
WOD 10/22/20
5 Rounds: 15x Pull ups 30x Box Jumps (24/20) 500m Run or Row
WOD 10/8/20
10,9,8…1 Deadlifts (185/155) Pull ups Box Jumps (24/20″)
WOD 9/21/20
10,9,8…1 DB Manmakers (30/20) Pull ups
WOD 6/29/20
7 Rounds: 15x Medball Cleans 15x Sit Ups 7x Pull ups 200m Run or 300m Row
WOD 6/2/20
(With Equipment) AMRAP 20 minutes: 5x Pull ups 10x Deadlifts (225/155) 15x Box Jumps (24/20) (Without Equipment) AMRAP 20 minutes: 5x Bent Over Row 10x Odd Object Deadlifts 15x Odd Object Jump Over
WOD 5/11/20
(With Equipment) 10 Rounds: 10x Pull ups 10x Push Ups 10x Sit Ups 10x Squats (Without Equipment) 10 Rounds: 10x Odd Object Bent Over Row 10x Push Ups 10x Sit Ups 10x Squats