WOD 10/8/20
10,9,8…1 Deadlifts (185/155) Pull ups Box Jumps (24/20″)
Tag: pull up
WOD 9/21/20
10,9,8…1 DB Manmakers (30/20) Pull ups
WOD 6/29/20
7 Rounds: 15x Medball Cleans 15x Sit Ups 7x Pull ups 200m Run or 300m Row
WOD 6/2/20
(With Equipment) AMRAP 20 minutes: 5x Pull ups 10x Deadlifts (225/155) 15x Box Jumps (24/20) (Without Equipment) AMRAP 20 minutes: 5x Bent Over Row 10x Odd Object Deadlifts 15x Odd Object Jump Over
WOD 5/11/20
(With Equipment) 10 Rounds: 10x Pull ups 10x Push Ups 10x Sit Ups 10x Squats (Without Equipment) 10 Rounds: 10x Odd Object Bent Over Row 10x Push Ups 10x Sit Ups 10x Squats
WOD 4/28/20
(With Equipment) AMRAP 20 minutes: 6x Pull ups 8x Hand Release Push Ups 10x Turkish Sit ups (25/15; ea side) 12x Leg Lifts (Without Equipment) AMRAP 20 minutes: 6x Odd Object Bent Over Rows 8x Hand Release Push Ups 10x Odd Object Turkish Sit ups Read More …
WOD 4/23/20
Home Sweet Home #33 (With Equipment) 20x Pull ups 400m Run/500m Row 20x DB Jerk (35/25) 800m Run/1K Row 20x DB Jerk 400m Run/500m Row 20x Pull ups (Without Equipment) 20x Odd Object Bent Over Row 2 Min Run, Jump Rope, or Jumping Jacks 20x Read More …