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Tag: pull up

WOD 1/23/21

Posted on2021-01-22AuthorKate

AMRAP 20 minutes: 4x Pull ups 8x Push Ups 12x Medball Cleans (20/14)

CategoriesWODTagsmedball clean, pull up, push up

WOD 10/22/20

Posted on2020-10-21AuthorKate

5 Rounds: 15x Pull ups 30x Box Jumps (24/20) 500m Run or Row

CategoriesWODTagsbox jump, pull up, row, run

WOD 10/8/20

Posted on2020-10-07AuthorKate

10,9,8…1 Deadlifts (185/155) Pull ups Box Jumps (24/20″)

CategoriesWODTagsbox jump, deadlift, pull up

WOD 9/21/20

Posted on2020-09-20AuthorKate

10,9,8…1 DB Manmakers (30/20) Pull ups

CategoriesWODTagsmanmaker, pull up

WOD 6/29/20

Posted on2020-06-29AuthorKate

7 Rounds: 15x Medball Cleans 15x Sit Ups 7x Pull ups 200m Run or 300m Row

CategoriesWODTagsmedball clean, pull up, row, run, situp

WOD 6/2/20

Posted on2020-06-012020-06-01AuthorKate

(With Equipment) AMRAP 20 minutes: 5x Pull ups 10x Deadlifts (225/155) 15x Box Jumps (24/20) (Without Equipment) AMRAP 20 minutes: 5x Bent Over Row 10x Odd Object Deadlifts 15x Odd Object Jump Over

CategoriesWODTagsbox jump, deadlift, pull up

WOD 5/11/20

Posted on2020-05-102020-05-05AuthorKate

(With Equipment) 10 Rounds: 10x Pull ups 10x Push Ups 10x Sit Ups 10x Squats (Without Equipment) 10 Rounds: 10x Odd Object Bent Over Row 10x Push Ups 10x Sit Ups 10x Squats

CategoriesWODTagspull up, push up, sit-up, Squat

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WOD 1/23/21

  • AMRAP 20 minutes:
  • 4x Pull ups
  • 8x Push Ups
  • 12x Medball Cleans (20/14)

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