WOD 5/16/19
Part 1: Push Jerk 5×5 (80%) Part 2: AMRAP 15 minutes: 7x CTB Pull ups 7x Dips 200m Run/300m Row/600m Spin
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Tag: pull up
WOD 5/11/19
In teams of 2, 1 working at a time: 3 Rounds: 1000m Run or Row (2K Spin) 50x Thrusters (45/30) 30x Pull ups
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WOD 4/17/19
50x Sit Ups 50x Russian Twist (25/15) 10x Pull ups 1x Prowler Push 40x Sit Ups 40x Russian Twist 10x Pull ups 1x Prowler Push 30x Sit Ups 30x Russian Twist 10x Pull ups 1x Prowler Push 20x Sit Ups 20x Russian Twist 10x Pull Read More …
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WOD 4/6/19
10,8,6,4,2 DB Manmakers (35/25) CTB Pull ups 300m After each set.
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WOD 3/30/2019
Birthday Grind 21x DB Thrusters (35/25) 21x Pull ups 400m 15x DB Thrusters 15x Pull ups 400m 9x DB Thrusters 9x Pull ups 400m 9x Wallballs (20/14) 9x DB Renegade Row Each Arm (35/25) 400m 15x Wallballs 15x DB Renegade Rows 400m 21x Wallballs 21x Read More …
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WOD 3/23/19
75x Medball Clean (20/14) 500m 7 Rounds of “Cindy”
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WOD 2/25/19
Push Press 5×5 (80%) Then: 400m 25x Pull ups 800m 25x Pull ups 400m
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