WOD 2/25/19
Push Press 5×5 (80%) Then: 400m 25x Pull ups 800m 25x Pull ups 400m
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Tag: pull up
WOD 2/12/19
Cash in: 800m Run or 1000m Row 21-15-9-15-21 Pull ups Box Jumps (24/20) Cash out: 800m Run or 1000m Row
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WOD 1/9/19
The Grind AMRAP 12 minutes: 5x Pull ups 10x Push Ups 15x Box Jumps (24/20) ——- 800m Run or Row ——- AMRAP 12 minutes: 5x Muscle Up 10x Hollow Rock 15x KBS (53/35)
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WOD 11/27/18
3 Rounds- 40x Box Jump (24/20) 21x Power Clean (135/95) 12x Pull ups
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WOD 11/12/18
“Bull” 2 Rounds: 200x DU 50x OHS (135/95) 50x Pull ups 1 Mile Run
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WOD 9/19/18
The Grind 4 Rounds- 500m 40x Wallballs (20/14) 30x Deadlift (185/135) 20x Pull ups
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WOD 9/5/18
The Grind 5 Rounds: 800m Run/1000m Row 10x Jerk (135/95) 15x Pull ups
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