Tag / pull up

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  • WOD 3/5/14

    AMRAP 20 minutes: 5x HSPU 7x Pull ups 9x Hollow Rocks 11x Box Jumps

    03/04/2014
    WOD

  • WOD 2/19/14

    18, 15, 12, 9, 6, 3 Push Jerk Pull ups 400m Run after even sets

    02/18/2014
    WOD

  • WOD 2/8/14

    “Fran Fu#!ingtastic” 21 Thrusters/Pull ups 400m Run 15 Thrusters/Pull ups 400m Run 9 Thrusters/Pull ups 400m Run 9 Thrusters/Pull ups 400m Run 15 Thrusters/Pull ups 400m Run 21 Thrusters/Pull ups

    02/07/2014
    WOD

  • WOD 2/1/14

    400m Run 2 Rounds- 30x KBS 30x Push Ups 30x Walking Lunges 30x Pull ups 30x Wallballs 30x Double Unders 400m Run

    01/31/2014
    WOD

  • WOD 2/6/14

    Back Squat 3,3,3,3,3,3,3 WOD:  10 Rounds- 7x Wallball 7x Pull up

    01/05/2014
    WOD

  • WOD 12/18/13

    “T-Rex” 21-15-9 Burpees, HSPU, Pull ups 800m Run after each set

    12/17/2013
    WOD

  • WOD 12/12/13

    1000m Run or Row 20x Muscle Ups (sub 40x Pull ups & 40x Dips) 1000m Run or Row

    12/11/2013
    WOD