Tag / pull up

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  • WOD 9/23/23

    2 Rounds- 3x [5x Burpee Broad Jump, 10x Pull ups, 15x KBS] 800m Run or Row

    09/22/2023
    WOD

  • WOD 9/16/23

    AMRAP 20 minutes: 6x Pull ups 12x Push Jerks 18x Air Squats 20(0)m Run or 300m Row

    09/15/2023
    WOD

  • WOD 9/6/23

    AMRAP 12 minutes: 9x Pull ups 3x Front Squat 9x Pull ups 6x Front Squat 9x Pull ups 9x Front Squats 9x Pull ups 12x Front Squats Continue increasing FS by 3’s

    09/05/2023
    WOD

  • WOD 8/14/23

    3 Rounds: 800m Run or 1K Row 40x KBS 20x Pull ups

    08/14/2023
    WOD

  • WOD 8/2/23

    Part 1:  AMRAP 10 mins- 5x Pull ups 10x Push Ups 15x Hollow Rocks Part 2:  5×3 Jerk

    08/01/2023
    WOD

  • WOD 7/8/23

    10,9,8…1 CTB Pull ups Hollow Rocks After Evens:  400m Run or 500m Row After Odds:  15x DB Thrusters

    07/07/2023
    WOD

  • WOD 6/10/23

    AMRAP 30 minutes: 200m Run or 300m Row 2x Wall Walks 4x Pull ups 8x Goblet Squats

    06/09/2023
    WOD