WOD 4/6/16

Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  2 Rounds- 20x Pull up 30x Push Up 40x Sit up 50x Squat

WOD 3/8/16

In teams of 2, 1 working at a time: 2 Rounds- 200x DU 50x OHS 50x Pull ups 1600m

WOD 2/20/16

AMRAP 20 mins: 5x Pull ups 10x DB Push Jerk 15x Air Squat

WOD 2/3/16

Jerk 5×5 (80%) Then:  AMRAP 10 mins- 5x Press 10x Pull ups 15x Box Jump METCON ONLY OPTION: 5 Rounds- 5x Press 5x Jerk 10x Pull ups 20x Box Jump 300m Row

WOD 12/30/15

5 Rounds: 5x Power Snatch 20x Farmers Carry Walking Lunges 10x Pull ups

WOD 12/17/15

10,9,8…1 Pull ups 10x Medball Cleans after Evens 20x Box Jumps after Odds

WOD 12/8/15

10,9,8…1 Clean and Jerk 10x Pull ups After Evens 200m Run or 250m Row after Odds