WOD 4/26/17

Thrusters 5×5 Then:  AGOQ #3- 21-15-9 Shoulder to Overhead (135/95) CTB Pull ups

WOD 4/17/17

“The Grind” Cash in: 800m Run 200m Overhead Plate Carry 14 Rounds: 5x Pull ups 4x Burpee Box Jumps 3x Power Clean Cash out:  800m Run 200m Overhead Plate Carry

WOD 3/28/17

Jerk 5×5 Then: 20, 15,10, 5 Press CTB Pull ups 50x DU after each set

WOD 3/25/17

“Lucy” 5 Rounds: 5x Pull up 10x Burpee 400m Run

WOD 3/14/17

Grind #1 2 Rounds: 50x Box Jump 40x Handstand Walk “Steps” 30x DU 20x Pull ups 10x OHS ****800m**** 2 Rounds: 50x Box Jump 40x HSS 30x DU 20x Pull ups 10x OHS

WOD 2/27/17

“The Grind” In 30 minutes, complete: 25x Pull ups 10x Muscle Up 2500m 10x MU 25x Pull ups In remaining time complete as many rounds of the following complex: 5x Dumbbell Front Squat 10x DB Front Rack Lunge 10x DB Front Rack Box Step ups

WOD 2/20/17

“The Grind” AMRAP 30 mins: 50x Walking Lunges 25x CTB Pull ups 50x Box Jumps 25x DU 50x Sit ups 25x Dips 50x Medball Cleans 25x Russian Twist 50x Handstand Walk “Steps” 5x Rope Climbs