WOD 8/23/17

“The Grind” 400m 4x [10 Pull ups, 10 KBS, 20 Lunges] 800m 4x [10 Pull ups, 10 KBS, 20 Lunges] 400m

WOD 8/15/17

“Tea Party” 800m 5x [5 pull ups, 10 push ups, 15 squats] 800m 30x KBS 30x Pull ups 800m 21x Deadlift (225/155) 21x HSPU 800m

WOD 7/19/17

“The Grind” AMRAP 8 minutes: 3x Jerk/3x CTB Pull ups 6x Jerk/6x CTB Pull ups 9x Jerk/9x CTB Pullups Immediately into 800m Then AMRAP 8 minutes: 3x Lateral Plate Jumps/ 3x Russian Twist 6x Lateral Plate Jumps/ 6x Russian Twist 9x Lateral Plate Jumps/ 9x Russian Twist Read More …

WOD 7/4/17

“1776” In teams of 2, 1 working at a time: 1000m 100 Goblet Squats 75 Push Ups 100 Box Jumps 70 Pull ups 100 Box Jumps 100 KBS 65 Leg Lifts 100 Box Jumps 60 Burpees 100 Goblet Squats 6x Driveway Sandbag Carries

WOD 6/20/17

“Badger” 3 Rounds- 30x Squat Clean (95/65) 30x Pull ups 800m Run

WOD 5/16/17

6 Rounds: 200m 7x CTB Pullups 7x Deadlift 7x HSPU