WOD 6/13/16

21-15-9 Squat Clean CTB Pull ups 200m After each set

WOD 6/8/16

“The Grind” 1/2 5K 75x Thruster (45/30) 50x Pullups 75x Wallballs 1/2 5K

WOD 5/28/16

5 Rounds: 5x Jerk 10x Pull ups 20x Front Rack Walking Lunge 300m Run

WOD 5/10/16

Back Squat 3,3,3,3,3,3,3 Cash out:  21-15-9 CTB Pull ups 400m Run after each set METCON only: 3 Rounds- 15x CTB Pull ups 30x Back Squat 800m Run

WOD 4/26/16

AMRAP 12 Minutes: 50x DU 15x CTB 5x Hang Power Clean

WOD 4/13/16

AMRAP 20 mins: 3x Deadlift (225/155) 9x Pull ups 15x Box Jumps

WOD 4/6/16

Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  2 Rounds- 20x Pull up 30x Push Up 40x Sit up 50x Squat