WOD 12/8/15

10,9,8…1 Clean and Jerk 10x Pull ups After Evens 200m Run or 250m Row after Odds

WOD 10/19/15

Jerk 3,3,3,2,2,1 AMRAP 5 mins: 5x Push Press 7x Pull ups REST 3 MINS AMRAP 5 mins: 4x Broad Jumps 6x Power Clean

WOD 10/14/15

AMRAP 20 minutes: 400m Run or Row 10x Pull ups 5x TTB

WOD 10/6/15

Jerk 5×5 WOD:  AMRAP 15 minutes- 5x Pull ups 10x Push Ups 15x Box Jumps

WOD 9/26/15

10 Rounds- 150m Run 7x Pull ups 7x Push Ups 7x OHS

WOD 8/29/15

7 Rounds: 400m Run 21 Walking Lunges 15 Pull ups 9 Burpees

WOD 8/23/15

OTM 7 minutes: 3x Deadlift WOD:  AMRAP 15 mins 15 Pull ups 1 Low Sled Push 30x DU’s