Tag / pull up

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  • WOD 11/11/13

    “Murph” 1 Mile Run 100x Pull ups 200x Push Ups 300x Squats 1 Mile Run

    11/10/2013
    WOD

  • WOD 10/29/13

    400m Run 50x Sit ups 25x Pull ups 20x Thrusters 15x Plate Burpee 400m Run 15x Plate Burpee 20x Thrusters 25x Pull ups 50x Sit ups 400m Run

    10/28/2013
    WOD

  • WOD 10/26/13

    Cash in:  800m Run or Row 2 Rounds: 50x Sit up 40x KBS 30x DU 20x Pull ups 10x Dips Cash out:  800m Run or Row

    10/25/2013
    WOD

  • WOD 10/23/13

    Deadlift 1,1,1,1,1,1,1 WOD:  4 Rounds- 7x Power Snatch 10x Pull ups 200m Run

    10/22/2013
    WOD

  • WOD 10/7/13

    Spend 15 minutes building to a heavy or 1RM Clean WOD: 1,2,3…10 Deadlift Driveway Sprint after odds 1 Round of “Cindy” after evens

    10/06/2013
    WOD

  • WOD 9/24/13

    Front Squat 1,1,1,1,1,1,1 WOD:  “Franny” 21x Thruster/ 50x Double Under 21x Pullups/ 50x Double Under 15x Thruster/ 40x Double Under 15x Pull ups/ 40x Double Under 9x Thruster/ 30x Double Under 9x Pull…

    09/23/2013
    WOD

  • WOD 9/18/13

    400m Run 3x[5 Pullups, 10 Pistols, 15 Sit ups] 800m Run 3x[5 Pullups, 10 Pistols, 15 Sit ups] 400m Run

    09/17/2013
    WOD