Tag / pull up
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WOD 5/13/23
1600m Run or 2K Row 50x Thrusters 1600m Run or 2K Row 50x Pull ups 1600m Run or 2K Row
05/12/2023 -
WOD 5/6/23
1K Run or Row —– AMRAP 10 minutes: 6x Pull ups 8x DB Jerks 10x Hollow Rocks 12x DB Front Rack Lunges —– 1K Run or Row
05/05/2023 -
WOD 4/27/23
800m Run or 1K Row —– 3 Rounds- 5x Pull ups 10x Hollow Rocks 15x KBS —- 800m Run or 1K Row —– 3 Rounds- 5x Pull ups 10x Hollow Rocks 15x KBS…
04/26/2023 -
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WOD 4/13/23
30x Pull ups 3x[12 Deadlifts, 9 Hang Power Cleans, 6 Jerks] 20x Pull ups 2x[12 Deadlifts, 9 Hang Power Cleans, 6 Jerks] 10x Pull ups 1x[12 Deadlifts, 9 Hang Power Cleans, 6…
04/12/2023 -
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