WOD 7/29/17

Cash in:  800m Then:  5 Rounds- 6x Dips 6x Front Squat 12x Pull ups 24x DU

WOD 7/6/17

Part 1:  OTM 10 minutes: 1x Power Clean, 2x Hang Power Clean Part 2:  5 Rounds- 25x Wallballs 10x CTB Pull ups

WOD 4/4/17

“The Grind” 3 Rounds- 30x Squat Clean 30x Pull ups 800m Run

WOD 1/15/17

Cash in:  800m Run or Row 21-15-9-15-21 Pull ups 2x Rope Climb+ 1 Prowler Push after each set Cash Out:  800m Run or Row

WOD 1/4/17

“The Grind” You’re going to just have to show up…