pull ups Archives -

WOD 2/24/21

Posted on2021-02-23AuthorKate

“Helen” 3 Rounds: 400m Run 21x Kettlebell Swings (53/35) 12x Pull ups

Posted on2021-02-15AuthorKate

1K Run or Row 25x Pull ups 1K Run or Row 20x Pull ups 1K Run or Row 15x Pull ups

Posted on2021-02-12AuthorKate

I Love “Lucy” 5 Rounds: 5x Pull ups 10x Burpees 400m Run

Posted on2021-02-06AuthorKate

5 Rounds: 10x Pull ups 15x Back Squats (135/95) 400m Run or 500m Row

Posted on2021-01-30AuthorKate

AMRAP 20 minutes: 10x Pull ups 15x Floor Press (35/25) 20x Leg Lifts 25x Tire Jumps

Posted on2020-10-11AuthorKate

1000m Row —– 5 Rounds: 15x Pull ups 7x Jerk (115/75)

Posted on2020-07-12AuthorKate

800m Run or 1K Row 10,9,8…1 Pull ups After Evens: 20x Box Jumps After Odds: 10x Hollow Rocks (or 20 sec hold) 800m Run or 1K Row