Tag / pull ups
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WOD 5/17/22
21,18,15,12,9,6,3 Kettlebell Swings (70/44) After Odds: 10x Pull ups After Evens: 30x Box Jumps (24/20)
2022-05-16 -
WOD 5/4/22
AMRAP 30 minutes: 20x Pull ups 40x Sit Ups 60x Double Unders (120 singles) 800m Run or 1K Row 100m Overhead Plate Carry (45/25)
2022-05-03 -
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WOD 3/17/22
17,16,15…1 Medball Sit Ups (10/6) After Odds: 5x Pull ups After Evens: 200m Run or 300m Row
2022-03-16 -
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WOD 12/20/21
1200m Run or Row 63x KBS (53/35) 36x Pull ups 800m Run or Row 42x KBS 24x Pull ups 400m Run or Row 21x KBS 12x Pull ups
2021-12-19 -
WOD 11/20/21
21, 18, 15, 12, 9, 6, 3 Pull ups Hang Power Cleans (95/65) After Odds: 15x Hollow Rocks (30 sec hold) After Evens: 200m Run or 300m Row
2021-11-19
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