WOD 9/18/19
The Grind 4 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Deadlift (185/135) 20x Pull ups
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Tag: pull ups
WOD 9/12/19
10,9,8…1 CTB Pull-ups After Evens: 25x Box Jumps (24/20) After Odds: 20x Medball Cleans (20/14)
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WOD 8/29/19
In teams of 2, 1 working at a time: 50x Pull ups 1600m Run or 2K Row or 4K Spin 42x Thrusters (95/65) 1600m Run or 2K Row or 4K Spin 42x Thrusters 1600m Run or 2K Row or 4K Spin 50x Pull ups
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WOD 8/15/19
3 Rounds: 800m Run/1000m Row 25x Pull ups
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WOD 7/30/19
21-15-12-9-6-3 Kettlebell Swings (70/44) After Odds: 800m Run/1000m Row After Evens: 15x Pull ups
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WOD 7/8/19
Part 1: Front Squat 5×5 (80%) Part 2: 10,9,8…1x Pull ups After Evens: 200m After Odds: 20x Russian Twist (25/15)
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WOD 6/18/19
The Grind 7 Rounds: 7x HSPU 7x Thrusters (115/80) 7x TTB DW Sandbag Carry (45/25) 7x Burpee 7x KBS (70/44) 7x Pull ups
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