WOD 3/14/19
Part 1: OTM 10 mins: 2x Power Clean, 1x Jerk Part 2: 21-15-9 Push Press (95/65) Pull ups 200m Run/300m Row
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Tag: pull ups
WOD 3/5/19
2500m 50x Pull ups 2500m
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WOD 2/19/19
Eva for Eva 5 Rounds: 800m Run 30x KBS (70/44) 30x Pull ups
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WOD 1/31/19
AMRAP 15 minutes: 7x Deadlift (255/185) 7x CTB Pull ups 35x DU
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WOD 1/22/19
Back Squat 5×5 Then: 2 Rounds- 30x Medball Cleans (20/14) 15x CTB Pull ups 200m Run or Row
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WOD 1/15/19
The Grind AMRAP 20 minutes: 20x Wallball (20/14) 5x Power Cleans (135/95) 20x Pull ups 5x Squat Cleans (135/95) 400m Run or Row or 2 Min Jump Rope
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WOD 12/9/18
10,9,8…1 KBS (70/44) After Evens: 15x Pull ups After Odds: 30x Box Jumps (24/20)
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