WOD 7/8/19
Part 1: Front Squat 5×5 (80%) Part 2: 10,9,8…1x Pull ups After Evens: 200m After Odds: 20x Russian Twist (25/15)
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Tag: pull ups
WOD 6/18/19
The Grind 7 Rounds: 7x HSPU 7x Thrusters (115/80) 7x TTB DW Sandbag Carry (45/25) 7x Burpee 7x KBS (70/44) 7x Pull ups
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WOD 6/11/19
Part 1: Push Press 5×3 Part 2: 5 Rounds: 10x Pull ups 15x Hollow Rocks 20x Air Squat 25x DU
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WOD 5/2/19
Part 1: Front Rack Lunge 5×5 Part 2: 22-16-10 Overhead Walking Lunges (65/45) Pull ups 200m Run/300m Row after each set.
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WOD 4/25/19
The Grind AMRAP 30 minutes: 400m Run/500m Row 15x Pull ups 15x Push Ups 30x Sit Ups
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WOD 3/14/19
Part 1: OTM 10 mins: 2x Power Clean, 1x Jerk Part 2: 21-15-9 Push Press (95/65) Pull ups 200m Run/300m Row
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WOD 3/5/19
2500m 50x Pull ups 2500m
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