Tag / pull ups

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  • WOD 11/16/22

    5 Rounds: 10x Hang Power Snatch (95/65) 30x Double Unders (60 singles) 10x Pull ups 30x Double Unders

  • WOD 11/13/22

    5 Rounds- AMRAP 5 minutes: 4x Box Jump Over (24/20) 8x Pull ups 12x Deadlifts (155/115) Rest 1 Minute in between AMRAP rounds.

  • WOD 10/8/22

    AMRAP 20 minutes: Max Unbroken Push Jerk (135/95) 400m Run or 500m Row Max Unbroken Pull ups 400m Run or 500m Row

  • WOD 9/3/22

    In teams of 2, 1 working at a time: 3 Rounds: 30x Squat Cleans (95/65) 30x Pull ups 800m Run or 1K Row

  • WOD 8/27/22

    3 Rounds: 5x Front Squat (135/95) 15x Pull ups 5x Deadlift (same bar) 15x TTB 5x Push Jerk (same bar) 15x Hand Release Push Ups 300m Run or 400m Row

  • WOD 5/26/22

    18, 15, 12, 9, 6, 3 Pull ups After Evens:  800m Run or 1K Row After Odds:  50x Sit Ups

  • WOD 5/17/22

    21,18,15,12,9,6,3 Kettlebell Swings (70/44) After Odds: 10x Pull ups After Evens:  30x Box Jumps (24/20)