WOD 5/2/19
Part 1: Front Rack Lunge 5×5 Part 2: 22-16-10 Overhead Walking Lunges (65/45) Pull ups 200m Run/300m Row after each set.
Share the love.
Tag: pull ups
WOD 4/25/19
The Grind AMRAP 30 minutes: 400m Run/500m Row 15x Pull ups 15x Push Ups 30x Sit Ups
Share the love.
WOD 3/14/19
Part 1: OTM 10 mins: 2x Power Clean, 1x Jerk Part 2: 21-15-9 Push Press (95/65) Pull ups 200m Run/300m Row
Share the love.
WOD 3/5/19
2500m 50x Pull ups 2500m
Share the love.
WOD 2/19/19
Eva for Eva 5 Rounds: 800m Run 30x KBS (70/44) 30x Pull ups
Share the love.
WOD 1/31/19
AMRAP 15 minutes: 7x Deadlift (255/185) 7x CTB Pull ups 35x DU
Share the love.
WOD 1/22/19
Back Squat 5×5 Then: 2 Rounds- 30x Medball Cleans (20/14) 15x CTB Pull ups 200m Run or Row
Share the love.