WOD 10/12/20
1000m Row —– 5 Rounds: 15x Pull ups 7x Jerk (115/75)
Tag: pull ups
WOD 7/13/20
800m Run or 1K Row 10,9,8…1 Pull ups After Evens: 20x Box Jumps After Odds: 10x Hollow Rocks (or 20 sec hold) 800m Run or 1K Row
WOD 6/25/20
4 Rounds: 10x Pull ups 20x Wallballs 30x Box Jumps 40x Sit Ups
WOD 5/25/20
“Murph” 1 Mile Run 100 Pull ups 200 Push Ups 300 Squats 1 Mile Run
WOD 5/24/20
(With Equipment) 10,9,8…1 Pull ups After Evens: 25x Wallballs (20/14) After Odds: 400m Run/500m Row (Without Equipment) 10,9,8…1 Bent Over Rows After Evens: 25x Odd Object Thruster After Odds: 2 Minute Run, Jump Rope, or J. Jacks
WOD 4/4/20
Home Sweet Home #16 (With Equipment) 5 Rounds: 2 Min Run or Jump Rope 12x Pull ups 21x KBS (53/35) (Without Equipment) 5 Rounds: 2 Min Run or Jump Rope or Jumping Jacks 12x Odd Object Bent Over Rows 21x Odd Object Swing
WOD 3/22/20
Home Sweet Home #5 (With Pull up Bar) 100x Pull ups 100x Push Ups 100x Sit Ups 100x Squats (Without Pull up Bar) 100x Bent Over Row with Weighted Purse or Small Bag 100x Push Ups 100x Sit Ups 100x Squats