pull ups Archives -

WOD 9/18/21

Posted on2021-09-17AuthorKate

“Jackie” 1000m Row 50x Thrusters (45/35) 30x Pull ups

Posted on2021-09-07AuthorKate

6 Rounds: 400m Run or 500m Row Max Rep Pull ups

Part 1: 4 Rounds- 10x Push Ups 10x Pull ups 40x Double Unders Part 2: Jerk 5×3

Posted on2021-07-23AuthorKate

1600m Run or 2K Row —– 5 Rounds- 10x DB Floor Press (30/20) 10x Pull ups —– 1600m Run or 2K Row —– 5 Rounds: 10x DB Floor Press 10x Pull ups

Posted on2021-06-12AuthorKate

10,9,8…1 CTB Pull ups After Evens: 10x Dips After Odds: 200m Run/300m Row

Posted on2021-04-21AuthorKate

7 Rounds: 6x CTB Pull ups 12x Deadlift (185/135) 24x Double Unders (72 singles) 200m Run or 300m Row

Part 1: Press (5×5 Part 2: 3 Rounds: 40x Russian Twist (25/15) 30x Box Jumps (24/20) 20x Pull ups