WOD 5/19/16

May 18, 2016 by  
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Regional WOD#3: 104x Wallballs 52x Pull ups REST 1 MINUTE Regional WOD#4: 4 Rounds- 28x Pistols 15x Power Cleans

WOD 4/18/16

April 17, 2016 by  
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8 Rounds- 3x HSPU 6x Deadlift 9x Pull ups 24x DU

WOD 3/21

March 20, 2016 by  
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“Daniel” 50x Pull ups 400m Run 21x Thrusters 800m Run 21x Thrusters 400m Run 50x Pull ups

WOD 3/17/16

March 16, 2016 by  
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AMRAP 17 Minutes: 17x Pull ups 17x Box Jumps 17x Wallballs

WOD 3/6/16

March 5, 2016 by  
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21-18-15-12-9 Pull ups 15x Wallballs after each set

WOD 2/24/16

February 23, 2016 by  
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In teams of 2, 1 working at a time: 3 Rounds: 30x Squat Clean 30x CTB 800m Run

WOD 2/13/16

February 12, 2016 by  
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AMRAP 25 minutes: 20x Pull ups 30x Wallballs 400m Run

WOD 1/31/16

January 30, 2016 by  
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75x DU 6 Rounds: 15x KBS 10x HSPU 5x CTB Pull ups 75x DU

WOD 1/20/16

January 19, 2016 by  
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7 Rounds: 7x HSPU 7x Thruster 7x Knees to Elbow 7x Deadlift 7x Dips 7x KBS 7x Pull ups

WOD 1/6/16

January 6, 2016 by  
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“Harper” AMRAP 23 minutes: 9x CTB Pull ups 15x Power Clean (135/95) 21x Air Squats 400m Plate Carry (45#)

WOD 11/14/15

November 13, 2015 by  
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1 Mile Run 50x Pull ups 50x HRPU 1 Mile Run

WOD 11/4/15

November 3, 2015 by  
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21-15-9 Power Snatch Pull ups 400m Run or 500m Row After each set

WOD 10/4/15

October 4, 2015 by  
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21-15-9 Thrusters Pull ups 50x DU after each set

WOD 9/14/15

September 13, 2015 by  
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Push Press 5×5 (80%) WOD:  4 ROUNDS 1 minute max pull ups 1 minute max overhead walking lunge 1 minute max sit ups 1 minute rest

WOD 9/8/15

September 7, 2015 by  
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Push Press 5,4,3,2,1,1,2,3,4,5 WOD:  5 Rounds- 200m Run 7x CTB Pull ups 7x Dips

WOD 7/26/15

July 25, 2015 by  
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CrossFit Games 2010 “Double Pyramid Helen” 1200m Run 63 KBS 36 Pull ups 800m Run 42 KBS 24 Pull ups 400m 21 KBS 12 Pull ups

WOD 7/20/15

July 19, 2015 by  
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2007 CrossFit Games 1000m Row Then 5 Rounds- 25 Pull ups 7 Push Jerks (135/95)

WOD 7/15/15

July 14, 2015 by  
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Front Squat 3,3,3,2,2,1+ WOD:  AMRAP 5 Rounds- 7x CTB Pull ups 14x Medball Cleans

WOD 7/6/15

July 5, 2015 by  
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Front Squat 3,3,3,3,3 WOD:  5 ROUNDS- 20x Medball Cleans 10x Pull ups 200m Run

WOD 6/24/15

June 23, 2015 by  
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AMRAP 20 mins 200m Run 24 KBS 12 Pull ups 6 TTB

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