pull ups Archives -

In teams of 2, 1 working at a time: 50x Pull ups 1600m Run or 2K Row or 4K Spin 42x Thrusters (95/65) 1600m Run or 2K Row or 4K Spin 42x Thrusters 1600m Run or 2K Row or 4K Spin 50x Pull ups

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WOD 8/15/19

Posted on2019-08-14Authorryan hunt

3 Rounds: 800m Run/1000m Row 25x Pull ups

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WOD 7/30/19

Posted on2019-07-292019-07-29Authorryan hunt

21-15-12-9-6-3 Kettlebell Swings (70/44) After Odds: 800m Run/1000m Row After Evens: 15x Pull ups

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WOD 7/8/19

Posted on2019-07-07Authorryan hunt

Part 1: Front Squat 5×5 (80%) Part 2: 10,9,8…1x Pull ups After Evens: 200m After Odds: 20x Russian Twist (25/15)

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