WOD 8/23/16

August 22, 2016 by  
Filed under Workouts

AMRAP 20 mins: 8x Strict Pull up 8x Box Jump 12x KBS

WOD 8/16/16

August 15, 2016 by  
Filed under Workouts

Press 5,4,3,2,1,1,2,3,4,5 Then: 18,15,12,9,6 Pull ups Hollow Rocks Lateral Hurdle Jumps

WOD 8/3/16

August 2, 2016 by  
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“The Grind” 2 Rounds: 200x DU 50x OHS (135/95) 50x Pull ups 1 Mile Run

WOD 7/30/16

July 29, 2016 by  
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4 Rounds: 800m 30x KBS 15x CTB Pull ups

WOD 7/20/16

July 19, 2016 by  
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“The Grind” 3 Rounds: 1000m 50x Thruster (45/30) 15x CTB Pull ups

WOD 7/2/16

July 1, 2016 by  
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AMRAP 20 mins: 5x Pull ups 7x TTB 9x Burpees 11x Hollow Rocks

WOD 6/22/16

June 21, 2016 by  
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“The Grind” In teams of 2, 1 working at a time: AMRAP 30 mins: 1600m 100x Pull ups 100x Front Squats 100x Hollow Rocks 100x Box Jumps

WOD 5/19/16

May 18, 2016 by  
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Regional WOD#3: 104x Wallballs 52x Pull ups REST 1 MINUTE Regional WOD#4: 4 Rounds- 28x Pistols 15x Power Cleans

WOD 4/18/16

April 17, 2016 by  
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8 Rounds- 3x HSPU 6x Deadlift 9x Pull ups 24x DU

WOD 3/21

March 20, 2016 by  
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“Daniel” 50x Pull ups 400m Run 21x Thrusters 800m Run 21x Thrusters 400m Run 50x Pull ups

WOD 3/17/16

March 16, 2016 by  
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AMRAP 17 Minutes: 17x Pull ups 17x Box Jumps 17x Wallballs

WOD 3/6/16

March 5, 2016 by  
Filed under Workouts

21-18-15-12-9 Pull ups 15x Wallballs after each set

WOD 2/24/16

February 23, 2016 by  
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In teams of 2, 1 working at a time: 3 Rounds: 30x Squat Clean 30x CTB 800m Run

WOD 2/13/16

February 12, 2016 by  
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AMRAP 25 minutes: 20x Pull ups 30x Wallballs 400m Run

WOD 1/31/16

January 30, 2016 by  
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75x DU 6 Rounds: 15x KBS 10x HSPU 5x CTB Pull ups 75x DU

WOD 1/20/16

January 19, 2016 by  
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7 Rounds: 7x HSPU 7x Thruster 7x Knees to Elbow 7x Deadlift 7x Dips 7x KBS 7x Pull ups

WOD 1/6/16

January 6, 2016 by  
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“Harper” AMRAP 23 minutes: 9x CTB Pull ups 15x Power Clean (135/95) 21x Air Squats 400m Plate Carry (45#)

WOD 11/14/15

November 13, 2015 by  
Filed under Workouts

1 Mile Run 50x Pull ups 50x HRPU 1 Mile Run

WOD 11/4/15

November 3, 2015 by  
Filed under Workouts

21-15-9 Power Snatch Pull ups 400m Run or 500m Row After each set

WOD 10/4/15

October 4, 2015 by  
Filed under Workouts

21-15-9 Thrusters Pull ups 50x DU after each set

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