Tag / pull ups

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  • WOD 2/27/24

    In teams of 2 complete 5 Rounds- 20x Pull ups 30x Wallballs 400m Run or 500m Row

  • WOD 11/21/23

    Part 1: 800m Run or 1K Row 40x DB Single Arm Jerk 20x Pull ups Part 2: Jerk 5×3

  • WOD 11/9/23

    10,9,8…1 Jerks Pull ups After Evens:  400m Run or 500m Row After Odds:  25x Sit ups

  • WOD 11/5/23

    3 Rounds- 25x Squat Cleans 25x Pull ups 800m Run or Row

  • WOD 10/26/23

    AMRAP 20 minutes: 8x KBS 4x Pull ups 2x Shuttle Runs

  • WOD 6/28/23

    Part 1- AMRAP 8 minutes: 10x Front Squat 20x Pull ups 50x Double Unders or “Fancy” Jumps Part 2- Back Squat 5×5

  • WOD 3/28/23

    AMRAP 25 minutes: 10x Pull ups 15x Box Jumps 20x KBS 25x Sit Ups