WOD 11/9/17

“Fat Helen” 5 Rounds- 400m run 21x KBS 12x Pull ups

WOD 9/24/17

AMRAP 20 minutes: 10x Plate Burpees 10x Overhead Walking Lunges 10x CTB Pull ups

WOD 7/29/17

Cash in:  800m Then:  5 Rounds- 6x Dips 6x Front Squat 12x Pull ups 24x DU

WOD 7/6/17

Part 1:  OTM 10 minutes: 1x Power Clean, 2x Hang Power Clean Part 2:  5 Rounds- 25x Wallballs 10x CTB Pull ups

WOD 4/4/17

“The Grind” 3 Rounds- 30x Squat Clean 30x Pull ups 800m Run