WOD 4/4/20
Home Sweet Home #16 (With Equipment) 5 Rounds: 2 Min Run or Jump Rope 12x Pull ups 21x KBS (53/35) (Without Equipment) 5 Rounds: 2 Min Run or Jump Rope or Jumping Jacks 12x Odd Object Bent Over Rows 21x Odd Object Swing
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Tag: pull ups
WOD 3/22/20
Home Sweet Home #5 (With Pull up Bar) 100x Pull ups 100x Push Ups 100x Sit Ups 100x Squats (Without Pull up Bar) 100x Bent Over Row with Weighted Purse or Small Bag 100x Push Ups 100x Sit Ups 100x Squats
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WOD 2/27/20
400m Run/500m Row 20x CTB Pull ups 800m Run/1000m Row 20x CTB Pull ups 400m Run/500m Row
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WOD 2/12/20
10,9,8…1x Back Squat (135/95) After Evens: 15x Pull ups After Odds: 15x Hollow Rocks (30 sec hold)
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WOD 11/11/19
Bull 2 Rounds: 200x DU 50x OHS (135/95) 50x Pull ups 1600m Run or 2000m Row
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WOD 9/18/19
The Grind 4 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Deadlift (185/135) 20x Pull ups
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WOD 9/12/19
10,9,8…1 CTB Pull-ups After Evens: 25x Box Jumps (24/20) After Odds: 20x Medball Cleans (20/14)
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