WOD 4/18/16

8 Rounds- 3x HSPU 6x Deadlift 9x Pull ups 24x DU

WOD 3/21

“Daniel” 50x Pull ups 400m Run 21x Thrusters 800m Run 21x Thrusters 400m Run 50x Pull ups

WOD 3/17/16

AMRAP 17 Minutes: 17x Pull ups 17x Box Jumps 17x Wallballs

WOD 3/6/16

21-18-15-12-9 Pull ups 15x Wallballs after each set

WOD 2/24/16

In teams of 2, 1 working at a time: 3 Rounds: 30x Squat Clean 30x CTB 800m Run

WOD 2/13/16

AMRAP 25 minutes: 20x Pull ups 30x Wallballs 400m Run

WOD 1/31/16

75x DU 6 Rounds: 15x KBS 10x HSPU 5x CTB Pull ups 75x DU