Tag / pull ups
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WOD 5/16/12
“Chick Fight aka Diane vs. Nicole” 21 Deadlifts (225/185) 21 HSPU 400m Run Max rep pull ups 15 Deadlifts 15 HSPU 400m Run Max rep Pull ups 9 Deadlifts 9 HSPU 400m…
05/15/2012 -
WOD 5/9/12
Push Press 5,3,1 Then: 3 Rounds: 5 Pullups 7 Dips 9 GHD Sit ups or 18 Abmat Situps Block Loop 3 Rounds: 5 Pullups 7 Dips 9 GHD Sit ups or 18…
05/08/2012 -
WOD 4/24/12
Block Loop 50 Squats 40 Sit ups 30 Box Jumps 20 Pull ups 10 TTB 20 Pull ups 30 Box Jumps 40 Sit ups 50 Squats Block Loop
04/23/2012 -
WOD 4/10/12
1 Mile Run or Row 20 Pull ups 800m Run or Row 15 Pull ups 600m Run or Row 10 Pull ups 400m Run or Row 5 Pull ups
04/09/2012 -
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WOD 1/16/12
“Dirty 30” 30(0)m Run 30 Squat Cleans (105/75) 30 Double Unders 30 Wallballs 30 TTB 30 Burpees 30 GHD sit ups or weighted sit ups 30 Push Press (same bar as cleans)…
01/15/2012
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