Tag / pull ups

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  • WOD 12/20/21

    1200m Run or Row 63x KBS (53/35) 36x Pull ups 800m Run or Row 42x KBS 24x Pull ups 400m Run or Row 21x KBS 12x Pull ups

    12/19/2021
    WOD

  • WOD 11/20/21

    21, 18, 15, 12, 9, 6, 3 Pull ups Hang Power Cleans (95/65) After Odds:  15x Hollow Rocks (30 sec hold) After Evens:  200m Run or 300m Row

    11/19/2021
    WOD

  • WOD 11/14/21

    Part 1:  Shoulder Press 5×5 Part 2:  AMRAP 10 minutes: 5x Pull ups 10x Dips 15x Double Unders or “Fancy” Jumps (30 singles)    

    11/13/2021
    WOD

  • WOD 11/4/21

    5 Rounds: 500m Run or Row 10x CTB Pull ups

    11/03/2021
    WOD

  • WOD 10/2/21

    3 Rounds: 400m Run or 500m Row 20x Pull ups 10x Hang Power Cleans (115/80)

    10/01/2021
    WOD

  • WOD 9/18/21

    “Jackie” 1000m Row 50x Thrusters (45/35) 30x Pull ups

    09/17/2021
    WOD

  • WOD 9/8/21

    6 Rounds: 400m Run or 500m Row Max Rep Pull ups

    09/07/2021
    WOD