WOD 12/24/15

December 23, 2015 by  
Filed under Workouts

12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m Row or Run

WOD 3/5/12

March 4, 2012 by  
Filed under Workouts

5 Rounds: 12 Thrusters (95/65) 12 Pullup 200m Run

WOD 3/7/2011

March 6, 2011 by  
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21-15-9 Overhead Squats Pullups

WOD 12/7/10

December 6, 2010 by  
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3 sets of 5 Front Squats 3 sets of 5 Clean Pulls Then 3 rounds of: 500m row 7 Power Cleans 10 Pullups

WOD 8/16/2010

August 16, 2010 by  
Filed under Workouts

Part 1 – 6 Rounds 1 Push Press (Heavy) 1 Push Jerk Rest 30 sec. 10 Pullups Unbroken rest 60 sec Part 2 – 3 Rounds 5 Thruster (Heavy) 10 Box Jump