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WOD 10/9/2010

October 8, 2010 by  
Filed under Uncategorized, Workouts

“The Truth” (courtesy of CF Meanstreets) 500m Row 20 Burpees 18 Deadlifts 16 Pullups 14 Ring Dips 12 Bench Press 10 Front Squats 8 Power Cleans 6 Floor to overhead 4 HSPU 2 Rope Climbs Block Loop (550m) Barbell weight is bodyweight