WOD 11/5/13

Jerk 5×5 WOD: 10, 9, 8…1 Jerk, Pull ups Run after evens

WOD 10/12/13

“Fat Helen” 5 Rounds: 400m run 21x KBS 12x Pull ups

WOD 9/26/12

“Lucy” 5 Rounds of: 400m Run 5 Pull ups 10 Burpees

WOD 5/22/12

200m 21 Pullups/42 Double Unders 200m 15 Pull ups/30 Double Unders 200m 9 Pullups/18 Double Unders 200m 15 Pullups/30 Double Unders 200m 21 Pullups/42 Double Unders 200m

WOD 5/5/12

400m Run/35 KBS 3 Rounds of: 10 Pullups or 3 Muscle Ups 20 Wallballs 35 KBS/400m Run

WOD 3/1/12

AMRAP 20 Minutes: 10 Push Press 30 Double Unders 10 Pull ups 200m

WOD 11/28/11

1 Round of Cindy/ 100m Run 2 Rounds of Cindy/ 200m run 3 Rounds of Cindy/ 300m Run then: 5×5 Back Squat (80%)