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WOD 1/11/11

January 10, 2011 by  
Filed under Workouts

400m 20x OHS 30x Box Jumps 40x Pullups 20x OHS 400m

WOD 1/11/11

January 10, 2011 by  
Filed under WOD Photo Home page, Workouts

Run 20x OHS 30x Box Jumps 40x Pullups 20x OHS 400m Run

WOD 11/10/10

November 9, 2010 by  
Filed under Workouts

“Lumberjack 20″ 20x Deadlift (275/225) 400m 20x KBS (2 pood/1.5 pood) 400m 20x OHS (115/85) 400m 20x Burpees 400m 20x Pullups (CTB) 400m 20x Box Jumps (24″) 400m 20x DB Squat Clean (45/30) 400m

WOD 11/9/10

November 8, 2010 by  
Filed under Workouts

8 rounds: 7 pull-ups 9 Box Jumps 11 KBS

WOD 11/6/10

November 5, 2010 by  
Filed under Workouts

“Dizzy Lucy” 5 Rounds of: 400m Run 5 xPullups 10 x 180 degree burpees

WOD 9/1/10

August 31, 2010 by  
Filed under Workouts

5 Sets: 3  Deadlifts rest 60 seconds 10  Pullups Then:  5 Rounds: 5  Hang Power Cleans 10 Box Jumps

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