Tag / pullups

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  • WOD 5/22/12

    200m 21 Pullups/42 Double Unders 200m 15 Pull ups/30 Double Unders 200m 9 Pullups/18 Double Unders 200m 15 Pullups/30 Double Unders 200m 21 Pullups/42 Double Unders 200m

    05/21/2012
    WOD

  • WOD 5/5/12

    400m Run/35 KBS 3 Rounds of: 10 Pullups or 3 Muscle Ups 20 Wallballs 35 KBS/400m Run

    05/04/2012
    WOD

  • WOD 3/1/12

    AMRAP 20 Minutes: 10 Push Press 30 Double Unders 10 Pull ups 200m

    02/29/2012
    WOD

  • WOD 11/28/11

    1 Round of Cindy/ 100m Run 2 Rounds of Cindy/ 200m run 3 Rounds of Cindy/ 300m Run then: 5×5 Back Squat (80%)

    11/27/2011
    WOD

  • WOD 11/16/11

    400m Run or Row 50 Double Unders 10x Dips/Situps/ Pullups 400m Run or Row 40 Double Unders 10x Dips/Situps/Pullups 400m Run or Row 30 Double Unders 10x Dips/Situps/pullups 400m Run or Row…

    11/15/2011
    WOD

  • WOD 11/12/11

    3 Rounds: 15 x OHS 15x Pullups 15x Push Press 15x KTE 15x Hang Power Clean 15x Back Extension 200m

    11/11/2011
    WOD

  • WOD 11/10/11

    AMRAP 15 minutes: 3 Front Squats 10 Pullups 20 Double Unders

    11/09/2011
    WOD