WOD 1/16/16

AMRAP 15 minutes: 15x DB Push Jerk 30x Air Squats 45x DU

WOD 2/21/15

5 Rounds- 5x Push Jerk 15 Barbell Burpees 400m

WOD 3/11/14

Part 1:  Push jerk 5×5 Part 2:  AMRAP 10 9x Push Up 12x Box Jump Driveway Sprint

WOD 2/19/14

18, 15, 12, 9, 6, 3 Push Jerk Pull ups 400m Run after even sets

WOD 12/11/13

Push Press 3,3,3,3,3 WOD: 5x [ 1x Press, 2x Push Press, 3x Push Jerk] 400m Run 4x  [ 1x Press, 2x Push Press, 3x Push Jerk] 400m Run 3x  [ 1x Press, 2x Push Press, 3x Push Jerk] 400m Run

WOD 11/25/13

“Broomstick Mile” 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run w/bar 25x Press 25x Push Press 25x Push Jerk 400m Run w/bar 50x Squat Clean 400m Run w/bar 50x Squat Snatch 400m Run w/bar

WOD 9/28/13

“Pressing Business” 3 Rounds: 10x Press 200m 10x Push Press 200m 10x Push Jerk